Welcome to the August issue of Wake Up! You’re Snoring… As more scientific studies are released linking poor sleep with negative health effects, the medical community and you, the public, are waking up to the importance of this important societal issue: People aren’t getting enough sleep, and it’s taking its toll.
To help promote sleep awareness and education, we share the results of a new study that links a lack of sleep with an increase in risk for stroke, and a new website that offers tips on how you can create your ideal sleep environment.
If you suspect you have sleep apnea or another sleep-related disorder, please call us and schedule an appointment.
We hope you find this issue interesting and informative — please forward this newsletter to anyone who may benefit from the information.
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Sincerely,
Dr. Volpi & the Team

New Study: Less than 6 Hours Sleep/Night a Stroke Risk
The results of a new study show that regularly sleeping less than six hours a night significantly increases the risk of stroke symptoms in middle-age to older adults who are of normal weight and at low risk for obstructive sleep apnea (OSA).
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National Sleep Foundation Launches New Sleep Education Website
In July, The National Sleep Foundation announced the launch of its new “Inside Your Bedroom, Use Your Senses!” website. The site is the first to combine sleep science and the five senses — taste, smell, sound, sight and touch — to help people create an ideal personal sleep environment.
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