Welcome to the April issue Wake Up! You’re Snoring… This month, Dr. David O. Volpi, founder of Manhattan Snoring and Sleep Center, was interviewed by Fox’s Good Morning New York. In it he talks about how to get help if you or your partner snores, and the importance of getting a good night’s sleep. He also has some tips on preparing for bed and in this newsletter, we expand on the list of tips to help you fall asleep easily, and get the most restful sleep possible. Plus, we bring you the surprising yet common link between menopause and sleep apnea. We hope you find this issue informative and welcome your feedback.
Dr. Volpi Featured on Fox’s Good Morning New York
>> View the interview

Tips to Prepare for Bed
During the Fox News interview, Dr. Volpi provided tips on what you can do when preparing for bed. Here is an expanded list of tips that will help you wind down properly and provide the appropriate setting in your bedroom so you can quickly fall asleep and have a restful, uninterrupted night. Read more >>

As if Menopause Isn’t Bad Enough…
Mood swings, hot flashes and night sweats are just some of the symptoms that women face in those years of life between peri- and post-menopause. But what many don't realize is another condition, sleep apnea, that becomes more common in women as they go through menopause, with the majority of those experiencing more apnea episodes in their later post-menopause years. Read more >>
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