| Apothecary Wellness News
Fall 2010 |
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| Q & A | |
Q: Is massage supposed to hurt to be effective?
A: This is a question we hear a lot. It is a tough one to answer since everyone experiences pain differently and it does depend on what your goals are during your massage. The general answer is, no it should not hurt. If you are in pain to the point that you are uncomfortable or cannot take a deep breath, the work is no longer therapeutic or effective. Some pain is a part of deep work, especially on chronically tight tissue since the body will protest being taken out of what it considers to be a "normal" posture. However, if the pain is overshadowing the positive benefits of the work, then it may be counterproductive. It's best to communicate with your massage therapist and let them know when you are uncomfortable, we want you to have the best experience possible, a good therapist will always listen to your needs and adjust accordingly.
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FEATURED SERVICES
Cupping Treatment
 Cups are applied with suction to pull stagnant blood including metabolic waste, lactic acid and pathogens from deeper levels of tissue. The blood which is pulled towards the surface allows an increased amount of fresh blood into the deeper tissues. This fresh blood brings with it everything the body needs to heal and repair the tissue including fresh oxygen, proteins, antibodies, sugars and white blood cells. The "old" blood which is pulled to the surface is reabsorbed and broken down by the body within a few days.
Most commonly, cupping therapy is used for aches and pains of various types including low back and leg pain, neck and shoulder tension, and fibromyalgia. It also helps to open up the chest and benefits the lungs to treat respiratory problems such as cough, bronchitis, and asthma. It and can even benefit menstrual problems and digestive issues. 45 min. Treatment ~ $70
Massage Add-on ~ $15 Harvest Facial
Our popular fall facial is back for a limited time! Prepare your skin for the cooler months ahead with our Harvest Facial. This anti-aging treatment uses wonderful fall fruits, plants and other herbs to rejuvenate your skin by stimulating collagen production. Powerful antioxidants strengthen the cells by fighting free radicals and will brighten your complexion with an army of vitamins and bioflavanoids. Herbal oils and Hungarian mineral water soften the skin leaving a silky finish.
Harvest Facial - 60 min. ~ $95
FEATURED PRODUCTS
Pumpkin Purifying Enzyme Peel
 Pumpkin is a powerful antioxidant due to its high Beta Carotene content and a natural exfoliator. The enzymes in pumpkin help to break down dead skin cells for a soft, smooth finish while cinnamon bark, oregano and rosemary extract combine as a potent trio of antiseptic herbs
gloMinerals Metallic Smokey Eye Kit
The colors of fall are reflected in the deep shimmery tones of this easy to use kit. Smoky eyes are always on trend and now a simple look to create. The gloMetallic smoky eye kit includes four essential colors for creating a sultry, metallic smoky eye in a sleek, mirrored compact and an easy five step application guide.
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Metallic Smokey Eye Kit ~ $36
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| Health-Ful Hints | |
Optimize your immune system
In our previous newsletters we have given you tips on how to fight germs in the fall and winter seasons, this time we wanted to give you some tips on how to optimize your immunity before you get inundated with germs.
Get some rest. Adults require anywhere between 6 and 10 hours of sleep a night. Whatever your personal required amount is, try and get it. Sufficient sleep is linked to alertness, clear skin, good appetite, and balanced hormone levels. When we sleep our body can recharge and boost the immunity we need to stay healthy.
Drink plenty of water. You hear it all the time but here it is again. Eight glasses a day, every day. Proper hydration helps regulate your body temperature, cushion and protect your vital organs, and aids the digestive system. The more water we consume the better our bodies can flush out toxins.
Avoid sugar and processed foods. Sugar decreases the number of white blood cells that our body produces and depresses our immune system and it's ability to fight off bad bacteria and infections. Be wary of fruit juices, too - especially orange juice - most contain far more sugar than they do Vitamin C.
Nurture yourself. Make sure you take time for yourself, spend some time with friends, and continue to get regular massages. Take a hot bath, or get an energy work session, our bodies respond to our emotions, so if you're feeling stressed or anxious, it can manifest in a sore throat or a cold. Pay attention to warning signs of a sore throat or exhaustion so you can keep them from getting worse. Take a "mental health day" to make sure your emotional needs are met. When you're happy, you're far less likely to get sick.
Eat well. Any kind of nutritional deficiency may lead to more frequent and prolonged illnesses. Choose food that are in season, your body will recognize them and be able to extract the nutrients more readily. Choose fats carefully (omega-3s are best), get enough protein, and choose dark leafy greens, fruits and vegetables.
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| Recipe | |
Start preparing for this year's germ onslaught with an immune-building daily tea. This strengthening blend stars astragalus, used for millennia in Traditional Chinese Medicine to increase resistance to illness. Ginger helps keep your system warm, which in turn can help amp up your defenses. Lemon balm and lemon peel add a citrusy flavor and gentle antiviral properties.
This recipe calls for dried herbs, found at your local herb shop or online at jeansgreens.com or frontiercoop.com. If you have any of the ingredients fresh, however, by all means, use them. Drink two cups daily throughout the season. Makes 1 quart.
2 tablespoon dried astragalus
1 tablespoon dried ginger (order "cut and sifted," rather than powdered)
1/8 teaspoon dried lemon peel (choose organic if using fresh)
1 tablespoon lemon balm
Honey to taste
1. Simmer the astragalus, ginger, and lemon peel in a quart of water for 20 minutes, covered.
2. Turn off heat and add the lemon balm; cover and steep for another 20 minutes. Strain and discard herbs.
3. Add a touch of honey per cup of hot tea. Tea will keep in the fridge for 24 hours; heat it up before drinking.
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10% off
any Featured
Fall Retail Product
Offer Expires: 11/30/10 |
Choose from:
- Pumpkin Enzyme Peel
- Pear Fig Enzyme Peel
- Oat Facial Polish
- Blackthorn Toner, Mask or Moisturizer
- Grapeseed Cleansing Milk or Serum
- Antioxidant Grape Moisturizer
Not to be combined with any other offer, discount, or package | |
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| Save $10 |
On your first 45 min. cupping treatment. Try out our newest treatment for only $60!
| | Offer Expires: 11/30/10 Not to be combined with any other offer, discount, or package. |
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