Turmeric may help treat a variety of conditions related to inflammation and antioxidant damage, including cataracts, arthritis, cancer, and heart disease. It is also used to treatment of scabies and digestive disorders, promote wound healing, and strengthen the immune system.

Western medicine only recently began to study turmeric. However, this spice has long been used in Indian ayurvedic and traditional Chinese medicine to treat infection, gallbladder problems, dysentery, arthritis, and liver disorders.

• Analgestic

• Blood mover

• Cholagogue

• Antioxidant

• Astringent

• Anti-inflammatory

• To treat liver

• Good for heart

• Anti-cancer properties

• Eczema (externally)

• Sores (externally)

Turmeric helps detoxify the body, and protects the liver from the damaging effects of alcohol, toxic chemicals, and even some pharmaceutical drugs. Turmeric stimulates the production of bile, which is needed to digest fat. Turmeric also guards the stomach by killing salmonella bacteria and protozoa that can cause diarrhea.

Turmeric is available in the familiar powder form used in cooking, as well as commercial capsules and tinctures. The usual dosage is 445 milligrams in capsules or 1 teaspoon of extract three times a day, or 1 teaspoon of tumeric powder in warm milk as a digestive aid.

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