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New Foodpack Flavours
There is a lot of exciting change happening with Foodpack flavours over the next few weeks.
Two new flavours that arrived in stock last week are the Summer Berries shake which is a mix of Strawberry, Raspberry and Blueberry flavours. Plus the Cream of Onion Soup which is a very delicate creamy onion taste.
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The next new flavours to come will be:
Mushroom and Spring Onion
and
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Raspberry Porridge |
so keep an eye out on my Facebook (LighterLife Loughborough) and Twitter @LighterLLboro pages to see when these arrive. |
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But Goodbye to Some Old Favourites
It's not possible to just keep adding to the number of flavours - I'd need to build an extension to the office to have room for them all! So, over the next few weeks the following foodpack flavours will be ending:
Mushroom Soup
Pea and Ham Soup
Apple and Cinnamon Porridge
These will no longer be available once my current stocks have been sold.
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Why I Love This Job....
This month I'm going to pick the client who thought her only option for weight loss was gastric band surgery - a route she was very fearful of taking because it involved invasive surgery, a very high cost and worrying statistics on permanent health damage as a result.
She came to me without a great deal of hope of LighterLife Total working for her, infact she didn't cancel her appointment for the surgery, however, she is now 8 stones lighter, feels so much happier and optimistic about her ability to keep it off thanks to the counselling and when she received confirmation this week of her gastric band surgery was delighted to be able to ring up the Consultant and cancel the appointment as it was no longer necessary! | |
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Healthy News and Advice
One of the best forms of protein for all round health is fish!
Swedish researchers discovered regularly feeding children with fish could help reduce the risk of sneezing or developing asthma.
Danish scientists found a diet rich in oily fish - such as salmon, tuna or mackerel - could help prevent heart disease in young women, and, American experts say eating baked or grilled fish between one and four times a week can boost brain cells helping to ward off Alzheimer's disease.
So fish is a family-friendly superfood!
Here in the UK, the NHS advice is for us all to be eating at least two portions of fish every week, with at least one of oily fish.
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MYTH VS FACT
MYTH: The LighterLife Programme used to only be 100 days long.
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FACT: No it didn't!
The original design of the LighterLife Programme was in three stages. There was an initial 100 days Foundation course, then if you still had weight to lose you transferred to the Developers course and once you had reached your healthy BMI of between 20 and 25 you completed the Programme by following the 12 week Route to Management course. Only once you had completed all three sections, consecutively, had you finished the entire Programme.
Now it is far simpler. The group you join on day one you stay with until you have reached your healthy BMI and only then do you transfer to the Management Stages to complete the Programme.
To find out more, come to one of my free, no obligation Initial Consulations every Wednesday - see below for times.
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Return of the Mini Mixer!
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I'm delighted to report that the battery powered Mini Mixer is back in stock.
Using just 2 AA batteries, this nifty bit of kit is small enough (roughly 4" long and 1.5" wide when packed into its travel case) to fit in your handbag and brilliant at swiftly mixing up your soups and shakes when you are away from a power source.
£7.99
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Thought for the Month
"Happiness is not something you postpone for the future; it is something you design for the present"
Jim Rohn
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| Welcome to your May 2012 Newsletter |
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Hi everyone, lots of exciting stuff to report on this month:
We have got some great new foodpack flavours, plus more to come, although this will mean saying goodbye to some of the existing ones. See more on this below.
Plus, another celebrity has had weight loss success with us; see Bonnie Tyler's story below as reported in the Daily Mail and the South Wales Echo.
Also, I mentioned last month about wanting to set up a day time group. Several ladies are interested in this but I still need those medical approval forms back to be able to register them and reach the minimum number of 7 in order to start it. If this is of interest to you, then book onto an Initial Consultation on a Wednesday at either 3.30pm or 7.15pm and I will be able to get this group up and running.
And finally, slight change to the Success Story section this month as we have had so many clients in the national press over the last month with their great weight losses that I though I'd use this section to show you several success stories rather than just one.
If you would like to be part of the LighterLife Success Story and make 2012 the year you shed your unwanted weight for ever? You are welcome to come along to one of my free, no obligation Initial Consultations on a Wednesday at either 3.30pm or 7.15pm and find out more in a friendly, relaxed atmosphere.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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National Success Stories There have been so many fantastic weight loss stories in the national press recently that I thought it would be a good idea to bring them all together for lots of inspirational stories for you. Also, Welsh singing sensation Bonnie Tyler has followed in Pauline Quirke's foot steps and achieved weight loss of a stone and a half Michelle Arthur told her story to the Daily Mail after losing 11st 4lbs:
Brad Yates; featuring in The Daily Mirror as part of an article about the dangers of diabetes. He successfully managed his type 2 diabetes through LighterLife
Brad Yates Story - scroll down to the end
Sarah Morgan featured in Take It Easy, the supplement to Sunday newspaper The People, talking about her weight loss
Sarah Morgan's Story
There have been many many more but unfortunately without internet links to show you which is why they are not show cased here.
If you want to star in your own success story, come along for a free, no obligation Initial Consultation on a Wednesday at either 3.30pm or 7.15pm. Just give us a call to book a place on 01509 234433 or email debbie.ford@lighterlifecounsellor.com.
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Group Availability
If you like the sound of LighterLife and want to join, firstly book into a free, no obligation Initial Consultation (every Wednesday at 3.30pm or 7.15pm), to find out more, then choose the best date and time below for you to start. You may need to visit your GP, Practice Nurse or Private GP for a short health assessment before you can join:
LADIES TOTAL PROGRAMME GROUPS:
Monday 7.15pm:-
4 places available. Next start date: 21st May
Tuesday 7.00pm:-
4 places available. Next start date: 5th June
Thursday 7.30pm:-
3 places available. Next start date: 7th June
LADIES LITE PROGRAMME GROUP:
Wednesday 5.30pm:-
8 places available. Next start date: 23rd May
MENS GROUP:
(Incorporates both Total and Lite Programme)
Tuesday 5.30pm.
7 places available. Next start date:22nd May
LADIES REFRESHERS GROUP:
(For those who left the Programme before completion and want to return. Those with a BMI of 30+ can return on the Lite Programme providing they completed a full 8 weeks in the Total Programme before leaving)
Monday 5.30pm:-
10 places available. Next start date: 21st May
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About Us
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you also are given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation Initial Consultation today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE 01509 234433 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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