 | |
Hi, I'm Debbie Ford. I'd love the opportunity to tell you more about the LighterLife Programmes and how they can change your life. I now have two weekly Initial Consultations on a Wednesday one at 3.30pm and one at 7.15pm It is free and does not obligate you to join. Just come along, have a coffee with me and find out more - no heavy selling techniques I can assure you! Ring us on 01509 234433 or email debbie.ford@lighterlifecounse
llor.com for more information and to book a place. Make 2012 the year you are going to lose your excess weight and be fit and healthy.
|
|
MORE PRICE FLEXIBILITY FOR CLIENTS | |
From Monday 9th January, LighterLife are giving their clients more flexibility in how much they pay for their Programme.
Instead of one fixed price for each week (£72 for Total and £54 for Lite), the pricing is now broken down into individually priced foodpacks plus a weekly group fee.
For those clients in a Group (either Total, Lite or Phase One Management) there is a weekly group fee of £15.00 payable weekly, plus your choice of either 28 foodpacks (for Total) or 21 foodpacks (for Lite) at the following prices:
Soups £1.80
Shakes £2.05
"Meals" i.e Shepherds Pie, Chilli or Porridge £2.10
Bars £2.15
This will make the Total Programme available from £65.40 per week and the Lite Programme from £52.80.
Foodpacks relevant to your Programme plus the weekly fee must be purchased every week with no missed weeks.
| |
|
|
FREE REGISTRATION FOR ALL NEW CLIENTS FROM 2ND JAN TO 31ST MARCH | | | |
A special New Year offer for all new clients is Free Registration (normally £15) on their first group night with LighterLife, either the Total or the Lite Programme.
To take advantage of this special offer you must join a group between the 2nd January and the 31st March 2012, after which the registration fee will revert to £15 payable on your first night. |
|
CHANGES FOR LIFE MEMBERS
Life Members (i.e. those who have reached a healthy BMI on either Lite or Total and have completed the full set of Route to Managment or Phase One Management weeks) also have their own flexible price list for foodpacks, as follows:
Soups £2.30
Shakes £2.55
"Meals" £2.60
Bars £2.65
There is no weekly fee to pay, therefore, a full weeks worth of 28 foodpacks starts at £64.40.
Life Members can still benefit from one free counselling session per month (i.e. one where you don't purchase foodpacks), but all others in the month will be charged at £15 per session. However, should you purchase 7 or more foodpacks there is no session charge.
Free sessions cannot be "banked", i.e. if you don't take advantage of a free session in January, you can't roll it over to February and have two free sessions in February.
Pop ins just to be weighed are still free of charge.
| |
| |
|
|
MYTH VERSUS FACT | |
MYTH: LighterLife is a "fad" diet and unhealthy.
FACT: LighterLife is a medically monitored and approved set of Programmes that are regulated by the National Institute of Clinical Excellence.
No-one can join the Total Programme until they have had medical approval to do so. In some cases, medical approval is also required to join the Lite Programme.
Each day, clients receive 100% of the nutrition their body requires either from foodpacks (Total) or part foodpacks and part food (Lite).
A number of prestigious medical experts form a medical committee that regularly review the Programmes and give guidance to LighterLife.
It can't be much further away from an unhealthy fad diet! | |
|
|
LIGHTERLIFE MAGAZINE - SUCCESSFUL CLIENTS SOUGHT
|  | |
LighterLife would love to hear from successful clients who would like to take part in publicity shoots.
If you have completed either of the Programmes and want to share your story with others (the publicity could be local, national or web based), then please let me know and I'll pass your details on to the PR department.
|
|
PAMPER EVENING AT LOUGHBOROUGH COLLEGE? |
Still looking for clients who are interested in a pamper evening at Loughborough College? If you fancy an evening of relaxation and pampering at discount prices, just let me know and I'll make arrangements. debbie.ford@lighterlifecounsellor.com or 01509 234433. | |
|
|
|
Welcome to 2012 and to all the opportunities and change that offers.
I hope you all had a great Christmas and New Year with family and friends. If that work suit felt just a little tighter than it did in December though, or, you have decided over the break to make 2012 your year to get fit and slim then you'll be interested in the changes LighterLife are making to the cost of the Programmes. See more below:
Have you seen our new TV ad with the lovely Pauline Quirke yet? If not, click on the Quick Links on the left to view.
Also, if you are on Twitter, Dr Hilary is going to be on LighterLife's Twitter on 19th January at 1.00pm to answer any questions about weight loss and nutrition, so put it in your diary now. Also, don't forget to join LighterLife Loughborough on our own Facebook and Twitter pages - see links on the left.
Our Success Story this month is the amazing Kath who over the last couple of years has not only given up smoking but now also lost a fabulous 5 stones - and - moved house in the middle of her weight loss journey and didn't lapse once with the stress! Fantastic.
I've welcomed a number of new clients to both the Total and Lite Programmes already this year and I'd love the opportunity to tell you more about them. If you want to be part of our amazing success and LighterLife sounds like it may be the weight loss solution for you, give me a call on 01509 234433 or email at debbie.ford@lighterlifecounsellor.com to find out more about the LighterLife Programmes and how they can help you with your weight loss goals. The Initial Consultation is free and does not obligate you to join. I run two on a Wednesday, one at 3.30pm and one at 7.15pm just drop us a line or give us a call to book a free place.
We look forward to meeting you.
Best wishes
Debbie
|
| | | SUCCESS STORY
 | | Kath 2nd June 2011 |
 | | Kath 15th December 2011 |
Meet Kath. Kath joined LighterLife Loughborough on 2nd June 2011 at a BMI of 36.2. Now 30 weeks later she is a healthy BMI 25.2. A fantastic weight loss of nearly 5 stones.
This is why Kath decided to tackle her weight problem, in her own words:
"I had been gaining weight ever since I turned 40. I joined many different slimming clubs but always ended up putting the weight back plus a little extra at every attempt, I was also a smoker. In October 2010 I was told that I had a mild form of COPD (Chronic Obstructive Pulmonary Disease) and needed 3 types of inhalers twice a day as I was struggling to breath.
Like any habit it wasn't easy, it was one of the hardest things I have ever done, and I managed to put an extra 3 stone on to a body that was already 2 stone overweight. I decided to join LighterLife in June 2011 when I realized that I could not even reach over to scratch my back or cross my legs. I needed to do some thing that would give me a quick result as I don't do SLOW SLIMMING!! I joined LighterLife in Loughborough with Debbie Ford on 2nd June and was very pleased with the support that I received both from Debbie and everyone in my group. The weekly sessions are a joy to attend and I always looked forward to going to them.
I have lost 5 stone, I've learned a lot and I have a healthier relationship with food which will help me to maintain my new healthier slimmer figure. I am so happy that I made the decision to change the way I looked. I now know that a balanced relationship with food is all about choices and the choices I make in the future will determine if the weight stays off, or goes back on! I no longer need the inhalers and I can now reach over to scratch my back and cross my legs with ease.
If you want this level of success, come along for a free, no obligation Initial Consultation on a Wednesday at either 3.30pm or 7.15pm. Just give us a call to book a place on 01509 234433 or email debbie.ford@lighterlifecounsellor.com. There is no obligation to join by attending a Consultation. |
| |
HEALTHY NEWS
The value of good quality sleep is as essential as a healthy diet and exercise.
- Not all of us need eight hours sleep a night; work out the level of rest you need.
- Go to bed at the same time each night - this will programme your body for sleep.
- Invest in a good bed.
- Give yourself space - buy the biggest bed your room can accommodate.
- Physical and mental exercise during the day will help you to sleep better at night.
- Ease down your evenings. A relaxed body and mind prepares you for sleep. Too much stimulation before bed - from alcohol, nicotine, caffeine or activity, can stop you sleeping.
- Darkness, quiet and the ideal temperature help you to fall asleep and stay asleep.
Sleep well! | |
|
| | CURRENT AVAILABILITY |
This part of the newsletter is to let you know what vacancies there are in the various groups,and when they are available. Please bear in mind however that:
(1) This is the situation at the time the newsletter is issued and will be subject to change throughout the month.
(2) If you are a new client, you do need to attend an Initial Consultation and (in some cases) be medically approved before you can join.
Ladies Total Programme
Monday 7.15pm Group -
5 places currently available.
Next joining date
30th Jan 2012.
Tuesday 7pm Group - 7 places currently available.
Next joining dates 10th Jan and 7th Feb 2012.
Thursday 7.30pm Group - 10 places currently available.
Next joining date 19th Jan 2012.
Men's Group - 5.30pm Tuesdays: 4 places currently available - next joining date 17th January 2012. Ladies Refresher Group - 5.30pm Mondays: 8 places currently available - next joining date, 16th January 2012.
(For those who didn't complete the Total Programme first time round and wish to return - now available for ex Total clients to follow the Lite Programme, even if their BMI is still above 29.9)
Ladies Lite Group - 5.30pm Wednesdays: (For ladies with a BMI of between 25 and 29.9) 5 places currently available - next joining date 1st February 2012 |
|
|
If you haven't yet tried LighterLife and want to find out more, do come along to one of our free, no obligation, Initial Consultations on a Wednesday
(either at 3.30pm or 7.15pm). You can work out which programme is right for you by checking your BMI on the calculator shown in the Quick Links panel above. Coming to an information session does not obligate you to join - it is just there for you to find out more and decide if this is the right weight loss solution for you.
Best wishes,
Debbie Ford
LighterLife Counsellor
Loughborough |
|
AND FINALLY - THOUGHT FOR THE MONTH
Just eating two additional biscuits a day will put on a stone in a year!
|
|
|
