Anticipatience
Restorative Yoga
Friday, Mar 19
6-7:30 pm 


Hawk's intuition 
Perception, perspective and power.

These are the qualities of the hawk.
Join me for a session of Restorative Yoga and come away with a sense of healing and illumination. Through gentle, supported yoga poses and imagery, we'll explore the qualities that hawk brings.
 
Evolution Yoga
Friday, Mar 19
6-7:30 pm
Class card or
$14 drop in fee

 Reminder -
Guided Meditation, this Sunday, Mar.14, 8:30-9 am before class.
We'll be looking at the illusion of "doing".
Donation only. Proceeds to COTS.

When the sun comes out, I feel a penetrating warmth across my back as I walk through the Intervale farmland of Burlington.

And these wonderful shining rays illuminate - what? Piles of old snow, fields of monotonous brown, tree limbs in various shades of gray. Here and there, I see a spark of color as a cardinal flits by or a red branch gleams.

I used to dislike this time of year because I had no anticipatience. That's a combination of anticipation and patience. I wanted heat and lush beauty - NOW! None of this icy morning stuff and drab landscapes.

Now I understand. My face muscles relax into a smile as I turn and the intermittent sun strikes them. I breath in a hint of thawing earth. My mind expands to encompass all that is. It sure feels good to greet this great promise with tenderness and faith.

Anticipatience - I think I can put it to use often.

 
Attn - Runners, walkers,
hikers, treadmillers


Runner hips and shouldersLearn some important principles of coordination between the shoulders and hips. It leads to using the whole body more efficiently to walk or run with less effort and pain.

                     Feldenkrais for Runners
                      Workshop with Uwe Mester
Sat., April 24, 2-4:30 pm
Evolution Yoga $25
To register