Seeking Shri 
New Year's Day

Join Bill and me on New Year's Day
-gentle yoga and restoratives to start the year. Followed by tea and a special Black Flower New Year's chocolate selection.
1-2:30  pm
at Evolution Yoga


And when we get through these holidays - we are bringing back the yummy and fun Yoga and Chocolate class for Valentine's Day '10. Stay tuned!


 

Class series

Shoulder Freedom
Learn new ways to move in the neck and
shoulders to eliminate pain or simply gain more freedom.
6-week series Thursdays - $85
Evolution Yoga
Jan. 14-Feb 18
For more information or to register


Center of Power
Find out what others are learning about the core. It's not so much abs of steel but an inner engagement of the core that makes you stronger and better able to move powerfully throughout the body.
6 week series
Tues - Jan12-Feb. 16
Shelburne Athletic Club
$85
Email for more information or to register

 

Feeling holiday stress one day last week, I set out to find some shri.  Shri means "radiance" in Sanskrit and can also be translated as beauty or that which is venerable or inspiring.

My search led me to my basement where I grabbed my ice skates and then took me to a nearby wetland pond. With fingers numbed by the subzero wind chill, I laced the skates. Head down into the wind and feeling doubtful about my adventure and search, I glided out onto the smooth ice. 

With long strides, I warmed up enough to look around.  I heard a rustling sound to my right and stopped to gaze in that direction.

My eyes met the eyes of a graceful doe, not 30 feet away. Looking at a doeI imagined she had been roused from her bed in the reeds or interrupted in a drink from an unfrozen patch at the base of the cat tails.

As I started to skate along, she bounded next to me. We continued neck to neck for several hundred feet before she veered off into the wetland.


Guess I found my shri. Didn't have to look too far. Still inspired days later,  I'm  finding shri in every person and  beautiful thing around me.


New Moon Plan - Weekend Workshop

The January New Moon weekend is dark and cold. Come join the Evolution Anusara-inspired teachers for some light and energy!

Jan. 14 and 15. Evolution Yoga
To Register

Moving Forward with Backbends
John McConnell - Friday, 6-8:30 pm

Inversions - Build Stability to Find Freedom
Margaret Dunn-Carver Saturday, 11-1:30 pm

Strong on the inside: Light on the outside
Andrea O'Connor Saturday, 3-5:30 pm
(If you have wondered about the Center of Power Core series, but haven't wanted to sign up for the 6 week series, this workshop contains some of that core work!)

Open Heart - andrea


$28 per session or $65 for all three.
For more information and to register
 
Try
Meditation!

 Guided Meditation,  3rd Sunday of every month, starting  January 17.
For each class, I'll guide you through two short meditations with time in between for music and discussion.
A great way to be introduced to meditation or enhance your practice.

1-hour Yoga class card or drop in fee.
Email Andrea