Shakti at Walmart

Join me for a guided meditation session Sunday, Dec. 13 from 3-4 pm at Evolution.
I"ll guide you through two short meditations with time in between for music, journalling and discussion.
The hour goes fast! Don't worry - you won't be left sitting on your own.
1-hour Yoga class card or drop in fee.

New class series

Shoulder Freedom
Learn new ways to use your shoulders to eliminate pain or simply gain more freedom and!
6-week series Thursdays - $85
Evolution Yoga
Jan. 14-Feb 18
For more information of to register

Center of Power
Find out what others are learning about the core. It's not so much abs of steel but an inner engagement of the core that makes you stronger and better able to move powerfully throughout the body.
6 week series
Tuesdays - Jan12-Feb. 16
Shelburne Athletic Club
$85
Email for more information or to register

I recently found myself among the teeming humanity and holiday products of Walmart. Such a diversity or people and things. A very large women being pushed in a wheelchair by her daughter
(just like me and my mom!).The laughing shopper begging her friends to help her cut down selections of clothes from her cart.

How can there be so many curtains, which I needed, in so many sizes? How is it possible to track down a tiny velcro item in a football-field of space? Can you believe they sell at cat hat?
Cat Hat - to be found at Walmart

Salespeople helped me. The middle aged hardware clerk who might not have taken a bath or changed clothes in a week. The teens at the registers with their first-job rawness and excitement. The matron in crafts who knew everything.

I was struck by the Shakti of it all. Shakti is pure Divine energy. It does not judge or distinguish between forms of this energy. Here in Walmart, I'm surrounded by the amazing power and energy of people and product moving in some direction.

I felt connected. The same consciousness that sees through my eyes; sees through all others. The same energy that makes a plastic Santa makes a fir tree.

It's all so different; and so the same.

Email Andrea

New Moon Plan - Weekend Workshop

The January New Moon weekend is dark and cold. Come join the Evolution Anusara-inspired teachers for some light and energy!

Jan. 14 and 15. Evolution Yoga

Moving Forward with Backbends
John McConnell - Friday, 6-8:30 pm

Inversions - Build Stability to Find Freedom
Margaret Dunn-Carver Saturday, 11-1:30 pm

Strong on the Outside: Light on the Inside
Andrea O'Connor Saturday, 3-5:30 pm

$28 per session or $65 for all three.
For more information and to register