Anusara Moment - Essence of Self
Meditation

Join me for a guided meditation this Sunday. We'll start by opening the three centers - base, heart and mind. Then move on to experience the presence of Love. Special music selections too!
 

This Sunday,
Nov. 15, 3-4 pm 
at Evolution Yoga.

Class card or drop in price of $12.
Email Andrea for more information.

 
Last Chance -
 Blue Canoe Clothing Sale!


Email your order to me by Nov. 15 for ANYTHING in the Blue Canoe catalog. EVERYTHING is 30% the catalog price (that includes tax and shipping).

.
Years ago,  I was walking early one morning on a shoreline in falling snow. Out of the greyness of water, sky and swirling flakes, appeared a swan, silently swimming. I received a powerful signal of beauty and inevitable goodness.
Swan
Saraswati, the Goddess of Art and Knowledge rides on a swan. With four arms, wearing a white sari, Saraswati sits on the white lotus of Supreme Reality.

She holds a book and holy beads of True Knowledge in two hands and plays a lute, emanating pure notes, with the two others.

Sara means "essence" and swati means "self". We each hold within us this nectar that is Knowledge and Art.

Look for Saraswati, this week. And remember, she is the daughter of Kali, the Goddess of Destruction.

(I must tell you that swans are also quite fierce. I've been chased off a dock by one! No messing around with Truth and Beauty!)

Thanksgiving Yoga
Join Bill and me for a Thanksgiving day yoga practice.
 10:30 - noon, Evolution Yoga
Start your meal preparations, then take a break with opening, flowing yoga asana and a short gratitude meditation. We'll include Bill's special hand mudras and a mandala or group yoga pose. Fun!