Anusara Moment - Time and Change
Try a new way!
"I felt my core for the first time when doing boat pose.
I had been using my legs!"
"This class has made a huge shift for me. I'm taking time to breath and use these muscles and it feels good!"
- Core series students

Thursdays- 4:30-5:30 pm at  Evolution Yoga
Nov. 12-Dec. 10
$75 for the series.
Call 864-9642 or
 Register Online


Meditation

Prepare your mind and heart for the beauty and light of this darkest time of the year! Join Andrea for guided meditation
Sundays Nov. 12, Dec 13 3-4 pm  at Evolution Yoga
Class card or drop in price of $12.
Email Andrea for more information.

 

Kali, the Hindu Goddess of Destruction, brings on the elements of time and change and things start to crumble all around.

Depicted as black and naked except for a necklace of 50 human heads, she destroys everything in her path and dances on the rubble.

In my 30s, I ranted and raved when Kali visited. I saw her as ravaging away jobs and opportunities; health and peace of mind. Now, in my 50s, I see why these things had to go.

.FlamesWhat will Kali take next? How will the forest fire of her energy sweep over the plains of life? Mother Kali doesn't shelter us, her children. She throws us into the flames so that allusions, attachments and defects are burned out.

.New Green shootsWe emerge lighter, full of Grace.  A scorched earth that sends up new green shoots. No longer afraid of death since we have experienced it already. A fullness of Being arises.

Yogs For the Rest of Us!

Yoga down dogFor those of us who aren't twisty, bendy and haven't done much yoga....yet! Learn the basics and experience the benefits!

Weds, Nov.18- Dec.23
6 wk series - $85


Fitness Options
160 Hinesburg Rd.
So. Burlington, VT
To register Email Andrea
 or call 802-233-1161