Anusara Moment - The Big Picture
Try a new way!

"I felt my core for the first time in boat pose!
I didn't realize I had been using my legs!" -
Core series student

Whether you are fit to run a marathon or recovering from an injury, this class can help you reach your fitness and well being goals.

Thursdays- 4:30-5:30 pm at  Evolution Yoga
Nov. 12-Dec. 10
$75 for the series.
Call 864-9642 or
 Register Online

 







So what's it all about today? The Big Picture is about enjoying this day. To feel blessed and a sense a spaciousness in life.(Not relating? read on!)...tune into the higher purpose...back off the details, the eagle eye, and get a clue of the whole thing.

Then we can go in and enhance the picture - fix this hurt, repair that relationship, make a change for better health or work, organize this project. And the Big Picture gets even brighter!

You've invested your time in whatever you are doing today, so have an opening amidst it all.

The Big Picture tells us that life at its essence is good. When we believe that, we've captured the beginning and the end. Filling in the middle is less important.


Meditation

Prepare your mind and heart for the beauty and light of this darkest time of the year! Join Andrea for meditation in the Siddha Yoga tradition that forms the basis of Anusara Yoga.

Sundays Nov. 12, Dec 13 3-4 pm  at Evolution Yoga
Class card or drop in price of $12. No registration required.

Email Andrea for more information.