Anusara Moment - The Ocean in the Drop
One drop.....


Water Drop
.....contains the whole.
Try it!
Meditation series
3-4 pm Sundays
Nov. 15
Dec. 13
Join Andrea to explore the meditative philosophy that
forms the basis of Anusara Yoga. 
Prepare your mind and heart for the beauty and light of this darkest time of the year!
At Evolution Yoga
20 Kilburn St.
Burlington, VT
Drop in to one or both.

Email  or call Andrea 802-233-1161

for more information  







It came to me this week that when I want to change something about myself, like becoming more loving or patient,  it's not a question of eliminating something I don't want.  But more about reaching into true Consciousness. Which is totally in me already!

Sufi Poet Kabir writes that "almost everyone knows the drop is in the ocean. Almost no one knows the ocean is in the drop."

Each of our individual lives is the unfoldment of the Universe. What is the perfect expression of consciousness? This is. Whatever it is. And we have the capacity to take the next right action in any situation.

We need only train our eyes and ears to see and hear that truth and then allow our words and actions to express it. We can teach our minds to recognize our own freedom by identifying with consciousness itself.

Just as the sun illuminates the crest of a wave and glows across an expansive sea, so awareness shines a light on the vast mystery and perfection of each one of us.


Next Core Series

Center of Power
- 10 progressive exercises to new Core Strength

This is not a "gut busting, killer" series. But a unique way of subtly and powerfully using the core for more strength and stability. Thursdays Nov. 12-Dec.17 at Evolution Yoga
Register Online or call 864-9642

Email Andrea for more information.