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Unwind your body and mind!
Boost your immune system!
Build strength and resilience with
SOMA Yoga!
We are excited to have Sasa Mlakar,LMP, CSE join the Fern Life yoga team! This class is receiving OUTSTANDING Reviews by all who attend!!!
Sasa is a passionate mover, bodyworker and teacher inspired by the possibilities within ourselves to change and heal. Her studies include SOMA Structural Integration, Cranio-Sacral Therapy, Yoga, Body-Mind Centering, Biosomatics, Developmental Patterning, Continuum, Gyrotonic and 5 Rhythms. She firmly trusts the body's wisdom to know how to restore when given appropriate attention and tools. Her desire is for all to reclaim our listening, heartful body - our SOMA and open to the potency of our hearts that is needed for personal and collective transformation.
Tuesday
6:15pm-7:30pm
Thursday
9:15am-10:30am
Cost: $96 6 class pass
$180 12 class pass
$17 drop in rate
To schedule private instruction, call Sasa at 206-229-0977
All experience levels welcome!
SOMA YOGA is an integration of Yoga, SOMA structural Integration and Ayurvedic principles. It is both, an engergizing and a restorative Yoga practice, where you move from the inside out, listening to your body's needs and wisdom.
A progression of opening your joints and activating your internal organs continues with stronger movements to enliven your core. You will build resilience, strength and align your whole body. Gentle unwinding movements will balance your nervous system and awaken your sensitivity!
Kids Yoga
with
Jennifer Cain
Tuesday
4:00pm-4:50pm
Ages 3-11 years
Cost: $40 for a 4 class pass
$15 drop-in
Give your child the opportuntiy to learn ways to care for their bodies, hearts and minds through yogic postures, breathing, stories and guided imagery. Your child will have the opportunity to develop tools to understand themselves emotionally, mentally and physically. Lots of fun and laughter here- a great way to release energy after school!
Jennifer Cain comes to us with a 15-year background in Internal Yoga. Jennifer began yoga as a teenager, and is currently a graduate level student endeavoring to bring yogic philosophy into the realm of education. She is committed to supporting deep connections between people and their communities, nature, and the divine presence in all life.
Pre-register by contacting Fern Life Center at
425-391-3376 or info@fernlifecenter.com
Tribal Belly Dance Fundamentals
with
Caryn Law!
Mondays 7:30pm-8:30pm,
January 18th- February 22nd
$75 pre-paid for the series
$15 drop-in
Learn to dance by drilling the basics in fun combinations. Using both slow movements and fast steps we'll get you dancing in your first class! All basic movements and group formations in a six-week cycle including posture and body awareness, zils and music. Intro to partner and group dancing. You are welcome to drop-in on this class after the course has started as we have plenty of review built into each class. Please arrive 10-15 minutes before
class begins.
The 6 week series is designed with the beginner in mind and continually repeats.
Instructor Caryn Law is a principal dancer with Skin Deep Dance of Seattle (http://www.skindeepdance.com) and is certified in Fat Chance Belly Dance General Skills by FCBD Director Carolena Nericcio.
Class is limited to 10 students and requires a minimum of 6 pre-registered students for the series to begin.
Pre-register by contacting Fern Life Center at
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