Stay Balanced and Fit This Fall!
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New Classes !
Nov. 16th New Belly Dance Series Begins!
Nov. 10th New Yoga Classes!
On-going Classes
Nov. 19th Sufism
w/Halima Levkovitz!
Dec. 5th Meditation Retreat!
Dec. 7th Intro To Ayurveda!
Looking for healthy new recipees? Check out our website for ideas! |
Keep In Touch with Keesha and Fern Life
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 Visit Be sure to tune in Wednesday mornings at 9am to 1150 AM KKNW. Out of signal range or not near a radio at that time? Listen over the internet or check out the show archives.
Keep up with Healthy You! on Facebook. Click to go to our fan page.  |
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Save The Date.....
Join us for our
2nd Annual Client Appreciation Event!!!
Wednesday December 9th
from 4-8pm!
Take a break from the holiday rush!
Enjoy 10 minute relaxation stations including:
Laughter yoga, moisturizing parafin hand dips and massage!
Special discounts that night only on supplements, gift certificates, services and more!
Enjoy healthy snacks and Keesha's famous salmon!!! |
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Flu Shot or Not?
The Centers for Disease Control (CDC) has a huge burden in responding to the ever growing population of viruses that can mutate right out of our latest treatment options. Of course the latest scare centers on the Swine Flu, or AH1N1. Naturally first and foremost it is important to the CDC that we do not repeat the 1918 global influenza pandemic that killed 40 million people (more than AIDS has killed over a 30 year period). Since 1918 we have had global pandemics predicted that never materialized, but the vaccinations used for these non-epidemics have killed and injured thousands.
People are faced with a tough choice right now...to vaccinate or not to vaccinate? The newest flu vaccinations have no longitudinal outcome studies to show efficacy right now. The magnitude of this immunization campaign is staggering. The taxpayer dollars going toward the marketing, the logistics of getting every health care provider mandatory immunizations, and the fact that there is no data to accurately predict an epidemic or pandemic can cause tens of thousands of casualties in the form of reactions and even deaths. There were an estimated 4,000 cases of permanent paralysis from Guillain Barre Syndrome caused by the 1976 Swine Flu vaccine inoculation program. The issue of mercury as a preservative in the vaccine has not been resolved, raising the possibility that toxic amounts of mercury (associated with neurological disorders such as autism) may be introduced to our nation's kids twice!
The folks who stand to win are those associated with the pharmaceutical industry. Not only do they stand to make millions of dollars, but they are protected from lawsuits from people who are injured or killed in this vaccination campaign. You, me and our grandchildren are going to be paying the cost of the 600 million doses of vaccine that will be added to our country's debt.
I am not willing to allow me or my family be guinea pigs in this inoculation program. I want to make sure that my family's and my client's immune systems are working well instead. We are made up of millions of microbes, not all of them are "good guys". We pick up hundreds more every time we touch a shopping cart, answer a phone or use a keyboard. If our immune systems work well we can live next to these microbes without harm. If we are immune-compromised from poor diet choices, stress, lack of sleep, inflammation or on multiple liver/kidney clogging medications, then we are more likely to be affected by a new virus. Ironically, it is these people who also suffer the worst side effects from the vaccinations.
Please protect your immune system! Make good choices...come into Fern Life Center and pick up our "cold and flu prevention" handout and really use it. Prevent the flu and protect your loved ones.
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Save $$$ AND Boost Your Immune System with our
Rejuvination Package!
Are you experiencing the symptoms of fatigue, weight gain, low energy or chronic pain? Is all the news about the H1N1 flu virus leaving you feeling anxious?
Chronic stress takes a toll on your body's immune system which is your best defense for staying healthy!
At Fern Life Center, we have unique methods to reduce your stress and restore your health and sense of well-being. This isn't your typical spa experience. These methods are rooted in the healing science of Ayurveda and have helped people restore and improve their health for over 5,000 years.
We recognize the challenges people are facing these days and are offering a special two session treatment package that includes:
2 Customized massages
2 Steam treatments in our unique cedar
cabinet
1 Tradional Ayurvedic shirodhara oil
treatment
Plus a home care massage kit to keep you healthy long after you leave!
Cost: $280 (a $350 value!) when you schedule before November 30th!
Special Payment Options Available!
This package is available during the week AND on weekends!
YOUR health is OUR priority so schedule today! |
| Save $10 on any spa service scheduled in November! |
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| Offer Expires: November 30th 2009
Please present this coupon at time of service. This offer cannot be combined with any other discount. |
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New Fall Yoga Classes !!!
Unwind your body and mind!
Boost your immune system!
Build strength and resilience with
SOMA Yoga!
We are excited to have Sasa Mlakar,LMP, CSE join the Fern Life yoga team!
Sasa is a passionate mover, bodyworker and teacher inspired by the possibilities within ourselves to change and heal. Her studies include SOMA Structural Integration, Cranio-Sacral Therapy, Yoga, Body-Mind Centering, Biosomatics, Developmental Patterning, Continuum, Gyrotonic and 5 Rhythms. She firmly trusts the body's wisdom to know how to restore when given appropriate attention and tools. Her desire is for all to reclaim our listening, heartful body - our SOMA and open to the potency of our hearts that is needed for personal and collective transformation.
Tuesday
5:30pm-6:45pm
Thursday
9:30am-10:45am
Cost: $96 6 class pass
$180 12 class pass
$17 drop in rate
To schedule private instruction, call Sasa at 206-229-0977
All experience levels welcome!
SOMA YOGA is an integration of Yoga, SOMA structural Integration and Ayurvedic principles. It is both, an engergizing and a restorative Yoga practice, where you move from the inside out, listening to your body's needs and wisdom.
A progression of opening your joints and activating your internal organs continues with stronger movements to enliven your core. You will build resilience, strength and align your whole body. Gentle unwinding movements will balance your nervous system and awaken your sensitivity!
Kids Yoga
with
Jennifer Cain
Tuesday
4:00pm-4:50pm
Ages 3-11 years
Cost: $40 for a 4 class pass
$15 drop-in
Give your child the opportuntiy to learn ways to care for their bodies, hearts and minds through yogic postures, breathing, stories and guided imagery. Your child will have the opportunity to develop tools to understand themselves emotionally, mentally and physically. Lots of fun and laughter here- a great way to release energy after school!
Jennifer Cain comes to us with a 15-year background in Internal Yoga. Jennifer began yoga as a teenager, and is currently a graduate level student endeavoring to bring yogic philosophy into the realm of education. She is committed to supporting deep connections between people and their communities, nature, and the divine presence in all life.
Pre-register by contacting Fern Life Center at
425-391-3376 or info@fernlifecenter.com
Tribal Belly Dance Fundamentals
with
Caryn Law!
Mondays 7:30pm-8:30pm, November 16th - December 21st
$75 pre-paid for the series
$15 drop-in
Learn to dance by drilling the basics in fun combinations. Using both slow movements and fast steps we'll get you dancing in your first class! All basic movements and group formations in a six-week cycle including posture and body awareness, zils and music. Intro to partner and group dancing. You are welcome to drop-in on this class after the course has started as we have plenty of review built into each class. Please arrive 10-15 minutes before
class begins.
The 6 week series is designed with the beginner in mind and continually repeats.
Instructor Caryn Law is a principal dancer with Skin Deep Dance of Seattle (http://www.skindeepdance.com) and is certified in Fat Chance Belly Dance General Skills by FCBD Director Carolena Nericcio.
Class is limited to 10 students and requires a minimum of 6 pre-registered students for the series to begin.
Pre-register by contacting Fern Life Center at
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Sincerely,
Brenda DeVore
Office Manager Fern Life Center |
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