Greetings!
Happy Thanksgiving! It is almost here. One of my most favorite holidays of the year. But that doesn't mean it has to come with an extra little surprise that takes us all of 2010 to burn off does it. I have some simple tricks for you and with some mind power and discipline on your part you will be well on your way to your best "holiday" body ever.
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| Fitness Tip Of The Month |
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HAVE A THANKSGIVING WEEK PLAN
If you have been following my Facebook Events Page Diet For The Turkey, then most likely you are right in the middle of working your plan, if not, it is still not too late. In fact it is never too late. We want awareness of what we are putting in our bodies and at the same time have fun being Thankful for what we have. Your best best going into this holiday is to have a plan. How do you plan on eating for the day? How do you plan on eating for the week? Write it out, set some goals for yourself. Here is the homework that I posted for those who are following the Diet For The Turkey. Please feel free to join in. And remember if you need additional support,whether that be simply a nutrition plan, or an off season competitor plan, or perhaps you need some emotional assistance with food psychology, don't hesitate to contact me to coach you personally to make sure you have the support and motivation you need to be successful with your goals and dreams. I have 3 main programs and they are:
So if you are stumped, don't settle for mediocrity, take advantage of the services that I have to offer. Once you do, you will have a program that fits your body and you can maintain it with ease.
So without further ado, here are your Thanksgiving Day tips:
Final week Thanksgiving Prep:
This last week, your homework is to keep that diet tight and perfect, all the way up until Thursday. Then the plan for Thursday is as follows.
Meal 1: your usual meal
Meal 2: your usual meal
Meal 3: your usual meal
prepare your meals the night before, no snacking. Then eat your turkey dinner, and from the snack bowl whatever you like, eat slowly enjoy your food. Have fun, relax, take little bites of everything so you get a sample of all the flavors. Make a small plate, then go back for seconds only on the things you really like.
then your cutoff is 12 mid night. Friday morning we are back at it again and we will be dieting for Christmas. Watch out for these specific challenges.
1. brownies, cookies, and cakes that are sent from work.
2. mindless eating, grabbing from that and not paying attention to what you are doing.
3. over eating on foods you don't really enjoy.
4. not drinking enough water. Remember to be sure to get in one gallon water.
Happy Thanksgiving! I hope that you have a wonderful day and can avoid that little extra surprise we usually get after the holidays are over. Nip it in the bud this year, take control. Have fun but be disciplined too.
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