Hello there! How have you been doing this past month? How easy has it been for you to have it all? It is a continual process isn't it? Once we think we have it all then we find something new to add to the mix to want.  Desire is a beautiful thing. I love the feeling of passion, enthusiasm and intensity for a dream just bubbling up inside of me.

After the launch of my E-book: Releasing The Diet Drama, I had no idea how well received the book would be, nor did I know the extent to which people are challenged by food, eating and having a healthy relationship with food. 

 

As an active competitor for 20 years now, I am continually searching for ways to improve my physique and also have a healthy way about myself.  I love to be healthy not only on the outside, but on the inside as well. It all starts with nutrition, what we put in our mouth.  But we are not always inspired to do well for our bodies.  This month I have some questions for you to ask yourself, that may really help you evaluate your relationship with food, and evolve it to the next level, whatever that is for you.