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Figure Competitor Tips
June Edition
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FIGURE TIP OF THE MONTH
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 Issue: #16 June /2009
 
 
Greetings!
 
This year marks my 20 year anniversary of competing. My first show ever was back in 1989 in Fitness. Here I am 20 years later, still going strong.  Honestly, I can't believe it myself.  In honor of my 20 year mile stone I have some awesome plans for 2009 one of them being the launching of my first E-book: Releasing The Diet Drama

I am so thrilled after so long to finally have some of my thoughts in a book.  It has certainly been a long time coming and I must say the book really just wrote itself. I am thrilled to be able to offer it to you and extremely thankful for the ease in which it was written.
 
In addition to all the other stuff going on, I am taking an exciting approach with my competition training and I thought I would share that with you and maybe you might want to try it out at some point.  So if you are ready for this months tip of the month, here it is...
 
FIGURE TIP OF THE MONTH
 
 
Dieting WITHOUT The Countdown Method
 
Nancy pic
If I look back at some of my old calendars I can see them saying things like 10 weeks out or 9 weeks out or whatever weeks out. I realized I was living my life by how many weeks out I was.
 
This year, I am doing things differently, I am going to diet and get in shape first, then pick a show.  Make it about 4 weeks later to offer time for travel hair, nails, tanning and all the other planning that goes into the show.
 
The challenge with this type of mentality is to be able to push yourself even though you don't have a set date.  That is why the trick is to train with passion and diet with persistence and on schedule and perfect with the food even though there is no date set.
 
With this type of mentality, my training has been amazing, I am eating clean, doing my massive amounts of cardio, just like I am on season. (well, I am on season, just without a date) Once my body gets in shape, I will know it is time to pick a show.
 
We spend a lot of time trying to force our bodies and our lifestyle to fit into a 12 week time table.  My suggestion is to just dump that idea completely and just focus on getting in great shape.  That is the goal anyway is it not?
 
I am having the time of my life getting leaner and leaner week by week, no stress of a show, but dieting for one.  It is great. Why didn't I thik of this sooner?
 
Obviously this isn't the best plan for everyone but if you are feeling it, jump on board, come on and get in shape, walk around in that contest body for a while before you step on stage.  Let's see how amazing we can feel every day, not for a show, just because it feels awesome.
You may not realize how valuable your feedback is to me.  Every idea you want me to write about is important.  I want to thank those of you who have personally emailed me with ideas and suggestions.  Please keep them coming, you are my sounding board.  I am very grateful to you all for that.

Thank you, 
Nancy Georges
 
IFBB Figure Pro
 

 

  Releasing The Diet Drama


 
RELEASING THE DIET DRAMA

THE COMPETITOR'S
WAY OUT OF
EMOTIONAL EATING
 
by Nancy Georges

E-BOOK
Available for immediate download

Our Price: $32
Click To Order


headshot IFBB Figure Pro, Nancy Georges shares with you the secrets to successful competition dieting. With over 20 years competitive experience, Nancy captures the spirit of dieting for physique competition with precision. Learn the phases of competition dieting, solutions for each phase, how to be your own champion, releasing negative emotions and how to go from frustration to freedom with your contest diet. On season and off, this is your way out of emotional eating for good.