Extreme self care is going that extra mile to make sure you are staying true to what you value. Keeping your eye on your goals and not letting yourself sacrifice what you want because someone else wants you to eat a brownie.  "Oh come on, one won't kill you will it?" I am sure you have heard that before. Make a strategic plan to stay true to your values and goals. Make a plan to take last month's accountability one step further. To challenge yourself on the inside in a way that you have never done before. Set some goals just slightly outside your boundaries. Take the time to pamper yourself in whatever way you have been neglecting. For me, one thing I make sure that I do is go to the chiropractor every other week.  I feel great, my spine is nice and straight, but it is that extra little bit, that makes me stand up just a bit taller than I did before I went in.  It let's me know that there are other things out there too, that I can do. 

 

If I can feel even better when I am already feeling good, what else is out there? I also make a habit of practicing self hypnosis on a daily basis.  I don't do it when I have "problems" I do it even when I feel great.  I figure there must be more of this right?  There must be someone out there who feels even better than I do, for me that is just what I value. For you, you have a whole other set of standards.  Do take those standards, and expand upon them, improve them, and IMPRESS YOURSELF!