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Figure Competitor Tips
May Edition
In This Issue
FIGURE TIP OF THE MONTH
PRODUCT OF THE MONTH
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Issue: #4 May/2008
Greetings!

This month is all about being perfect. "what you mean I am not perfect already?" of course you are... that is the purpose of this month's message.  If you read no other newsletter read this one, it may quite possibly be the most powerful and humbling one you will encounter.  Are you ready?
Figure Tip of The Month
The Road To Perfection Isn't Perfect
 
It's ok to want to quit, just don't actually do it!
 
My figure tip of the month is a very sobering one. I have been competing for eheeeeem 19 years now. I say this not to impress you.  (but you are impressed right?) but to impress upon you the point that I, just like you am not perfect. Sometimes the road to competition is smooth and easy and sometimes the road is disastrous, and full of upheaval.  I have in the course of my training experienced the good the bad and the super ugly. Sometimes the ugliest end up being the most successful not just in the score card that is only one measure of success, but in personal growth and fulfillment.
 
I always teach to my clients to make the journey easy.  To train and diet stress free, to take it easy and not put yourself in a pressure filled state of mind. The reality is, what I am dealing with, not only with them, but in myself as well when I get ready for a show, is that fact that in 12, 8, 6 or 2 weeks we will be on stage in a bikini doing quarter turns with people who are dissecting every muscle and hair follicle... and remember it is because we are asking them to.
 
Those of you who are superstitious may think the less challenges you have and the more "in flow" you are that means the journey will be easy and you will "win" your show. Some of you have the opposite belief, the more you struggle and suffer that means you will "win" your show. The truth of the matter is the person with the best body according to a panel of judges on a specific day will be the person who "wins".  but what is winning really?
 
In my experience winning is finishing the game.  Many people think now that I am a "Pro" that I am somehow elevated on to another level.  This has been something that I have struggled with training for my first show of 2008.  In fact I think I have more people helping me now than I ever have.  There are days I want to quit, there are days other pro's want to quit, and I am sure there are days that you want to quit. In fact I think I have had more days this year that I want to quit than I ever have. Does that mean I am going to come in less conditioned, not as good, out of shape etc.... of course not, you will see me on the day of the show, in all my makeup and glory, easily and effortlessly strutting my stuff onstage and marveling at how did I do it and how did I get there.  In fact think about this, when you get onstage at your next show, there will be people in the audience thinking the same thing about you.
 
My point being we can all pretend that things are going well, that things are easy, sometimes they are.  But when they are not we need to pull as many resources together as we can.  We need  to get our shit together and do it no matter what it takes, the underlying principle being simply this... Believe in yourself!!!!!! Do not quit! It is ok to want to quit, to lay your head down and sometimes cry, then you wipe your face off and go do some cardio. That is the way of a champion. Anyone can train when they feel like it. A true champion trains and sticks to their diet, when sometimes they cannot even see the light of day, knowing that at some point, it will all work out in the end.
 
So grab your closest friends you can confide in, your water bottle, and push on soldier. Finish what you started, that is what champions are made of!
Product of The Month
Jenny Lynn All Day Seminar 
 
BUILDING YOUR VERY BEST YOU!

All-day Seminar
Sunday, June 22, 2008
9 - 5pm

Open to all ages & fitness levels!
A Fitness Training & Nutrition Seminar
Hosted by Jenny Lynn
2006 and 2007 Figure Olympia Champion

Are you ready to get serious about
your training and nutrition? Are you ready to
embrace results and create a whole new you?
Whether you would like to be a competitive
a athlete in bodybuilding, fitness or figure or just look like one, Ms. Figure Olympia, Jenny Lynn has the answers you've been waiting for! Spend an entire day with Jenny Lynn ~ listening, learning, sharing, training, laughing & bonding with women with similar interests.

COST: $200.00
LOCATION: Maverick's Sports Club
5171 Telegraph Rd
Ventura, CA 93003
DATE: Sunday, June 22nd, 2008
For further information or to register:
Email: jennylynnfitness@yahoo.com
register at: www.jennylynnfitness.com
upcoming events page
 
WHY I LOVE IT:  UMM... Did I mention it is Jenny Lynn? There is no other reason that that to go. Spend an entire day with Jenny Lynn the Figure Olympia Champion, there is really nothing more I need to say about this one other than, go reserve your space!!!!!
 
Jenny Lynn All Day Seminar


 
Just a quick reminder only 2 weeks until the California Pro, please come cheer me and my clients on and all the rest of the ladies who are working so hard, just like you. 
 
Also just quick reminder about my California Pro    SILENT DONATION/FUNDRAISER EVENT

for those of you that love to show your support, now is a great time to do so. I am having a Silent Donation/Fundraiser with a special givaway for the winner... who know's maybe two winners (hint, hint)

CLICK FOR MORE INFO to see what the winner will receive!
 
Have a great week and never give up on your dreams!
Sincerely,
 

Nancy Georges
IFBB Figure Pro
12 Week Mental Conditioning Program

I often will see many of my coaching clients at my hypnotherapy office in Burbank for several sessions to help them integrate their mind with what their body is trying to do. Often times when we start on a fitness journey we open up a can of worms that we never expected to find.

As a Clinical Hypnotherapist, Certified Lifestyle Fitness Coach and Certified NLP Practioner, my clients have found that the main advantage they gain from working with me that they don't very often find is clarity of thought, direction and purpose with their training. They are most often the girls you see backstage at peace with the process, kicking up their feet listening to tunes and letting go of all worries... CLICK FOR MORE

CLICK FOR MORE INFO