Greetings!
My first pro show of the season is right around the corner. there is lots still to do including leaning out, massive cardio, hair, tanning, finishing the rhinestones on my one piece swimsuit, practicing my routine (NOT) thank goodness I don't have that part to do.
Although this is my main mailing list and many of you are not competitors, this carb depleted figure girl is going to be talking a lot of shop this month. Mainly my tip of the month is about focus and letting go. You may or may not be a competitor but you will benefit regardless with this mental house cleaning tip of the month.
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| Fitness Tip Of The Month |
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| Letting Go
My clients get to hear me preach about this constantly, and even though I talk till I am blue in the face, they still love to hang on to crap. Heck, we all do. This is your house cleaning tip of the month. Ask yourself this very simple question. Are you ready?
What do I need to let go of?
In order for us to have a chance at achieving what is really important in life we need to clean out the mental garbage. We need to let go of stuff, and more stuff and when we think we are done, take out one more bag. It frees up our mind to generate positive outcomes and gives us more energy to fuel our dreams and goals.
It is a real simple yet profound task for you this month. Ask yourself this question every night for a week before you go to bed and see what magic happens. You will be amazed and delighted to the extent that you may just keep doing it every day. |
| In The News (Media) |
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 Where Can You See Me?
IRONMAN JUNE 2008 ISSUE:
I am very excited to be featured in the June 2008 issue of Iron Man Magazine in the Hard Body Section. Not only am I in the Hard Body section but if you look in the lower right corner, that is also me on the cover! Sweet! Thank you Iron Man magazine. This is also a great issue to have for your fitness library it is the "Ageless Muscle" issue. Can you believe the hottie on the cover is 44? No way! Good things to look forward to in the future!
Please be sure to check out their web site www.ironmanmagazine.com to get your subscription or check your local bookstore to find the June issue. Special thanks to Mike Neveux for being so awesome and fun to work with. Nothing like a little pick me up 3 weeks before my first pro show of the year.
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