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Figure Competitor Tips
March Edition
In This Issue
FIGURE TIP OF THE MONTH
PRODUCT OF THE MONTH
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Issue: #2 March /2008
Greetings!

Hello my fellow fitness and figure competitors.  Just a quick reminder I do send out 3 newsletters a month.  The one you received a few days ago was my general newsletter, and this one is for those of you who are planning on competing or already have or are somewhere in between. I am not going to be redundant and duplicate any info from that newsletter so you can check the archive in case somehow you missed it.

I want to focus this month on rhinestones.  This is a popular topic at my Stage Might Complete Workshops, I think it is good to learn how to put stones on your own suits.  For starters it saves money and also offers a creative outlet to give your mind something to meditate on and relax in those last few weeks when you are getting a bit nervous for your show.  Also maybe you have your suits and you just want to add a bit of bling to them.  So if you are ready, here we go...
Figure Tip of The Month
I stoned this myselfHow To Rhinestone Your Own Suits 
 
I am not going to pretend at all that I did not screw up a few suits when I first started putting rhinestones on my suits, but do not let that detract you from getting creative and taking a step out there to decorate on your own.   The main thing that got me into trouble when I first started was that I tried to do perfect patterns.  When you try to do patterns that have to be lined up perfectly and they are not exactly even it tends to look a bit off.  That is why now I prefer the random look.  Also if you have a mannequin this will help you tremendously. Check my archive for where to get those from. 
 
WHAT SIZE SHOULD YOU ORDER: The most popular sizes of rhinestones are 20's and 16's.  Size 12 is very small, and you really need a steady hand to put these on.  These are not for those of you all amped up on your fat burners and coffee.  Size 30 and 34 are the larger stones and size 42 and 48 those are the jumbo.  I don't have an actual size chart to show you, but they tell you the mm's of each stone if you want more specifics.
 
HOW MANY DO YOU NEED: Ok this is a very vague question and will depend on two factors, your budget and how blinged up you want the suit to be.  If you have someone else's suit to look at you can get a count of the approximate amount of stones to put on.  But what I love about Art Beads, is that they never charge you shipping. This is great.  I would start out with 3 gross of size 20 (1 gross is 144) and 2 gross of size 16.  This will be a minor investment for you and also give you an idea of how far that amount of stones will go.  You can select any color you like. If this is your first suit, I would stick to crystal or crystal AB.  Crystal AB lets off a bit of a pink hue to it, so if your suit is red, I will recommend the crystals.  All other colors, crystal AB's look great.
 
WHAT TYPE OF GLUE DO YOU USE: There are many types of glue that you can use.  Personally, I love the E6000 glue, also available on Artbeads.com.  This glue allows you to move the stones around for about 2 minutes before the glue totally dries and it dries clear and you can hand wash your suit, and no stones should fall off at all.

HOW DO YOU KNOW WHAT PATTERN TO MAKE:  I like to look around a bit on the internet to get some ideas of the shape that I want the pattern to be.  I personally prefer a more scattered pattern that way if I make a mistake the left side does not have to be perfect with the right side.  I will often make a print out of the suit pattern I like as a guide.  After I did a few suits, I used my old suits as a guide for my new pattern.  Now I pretty much know what I like and do very similar patterns each time.
 
BE PREPARED TO PLAY: Don't be inhibited to play around and make mistakes.  Most often times, I start trimming the edges and then work my way inward.  The suit does not actually start looking good until there is a reasonable amount of stones, so just keep going and eventually you will have a masterpiece that you created yourself.   So if you are ready, check out the link below to look at some different rhinestone sizes and colors and start blinging up your suits.  Remember to give yourself plenty of time before your show to do this.  Start about 6-4 weeks out and work on it periodically when you have spare time.
Product of The Month
Rhinestones 
 
WHY I LOVE IT: What I love about artbeads.com is that I can order 1 stone or 1 gross of stones and they always offer free shipping.  Sometimes I order stones and I think it is enough and then I end up going back for more.  They have great prices and they offer fast shipping.  I always get my order just a few days later. They have a great variety of colors and sizes and you can get the glue right there on the web site as well.  A great one stop shop!
 
CLICK ON THE LOGO FOR MORE INFO

Exceptional Beads Low Prices 
I hope that you have enjoyed my second figure competitor tips newsletter.  Please be sure to send me an email on topics that you would love to see covered in the next newsletter.
 
Also be sure to mark your calendar and sign up for my free Figure Coaching Conference Call coming up on April 3rd from 6-7 PM Pacific Time.  

CLICK HERE FOR INFO
 
Have a wonderful March and if you are dieting right now, hang in there it will all be worth it in the end I promise.
 
Sincerely,
 

Nancy Georges
IFBB Figure Pro
Stage Might
Figure Posing Workshop
The original figure posing workshop. This is an intense 3 hour workshop focusing on poise, presentation, model turns, quarter turns, creating flow,style and personality for your upcoming NPC Figure competition. You do not need to be in contest shape in order to benefit from practicing your posing. Bring tank top and t-shirts to practice in and those of you getting ready for competition will do our mock competition in your swimsuits. Come meet other fitness competitors from the area and get yourself fired up and inspired to step on stage with confidence and personality.

Date:  April 13, 2008
Time:  2-5 pm
Location: Club Sportif and Spa, Pasadena
Price:  $95
CLICK FOR MORE INFO