Greetings!
We are extremely excited that Carole, our Acupuncturist, is now offering her Facial Rejuvenation Acupuncture at Bodyworks! More information about this great treatment below.
We are still taking orders for our sandals in the clinic or you can email Emmie with your size and make and we can order them for you.
Also a reminder that the clinic is open as usual throughout the summer! So please do not hesitate to contact us if we can help in anyway.
As usual, more can be found either on our main website or on our Facebook page. Sincerely,
Estelle Mitchell
Bodyworks Health Clinic
0034 952 883 151
|
|
Facial Rejuvenation Acupuncture
A natural way to look and feel younger
Facial Rejuvenation Acupuncture is tailored to your specific areas of concern, not only treating the signs of aging but also addressing some of the underlying imbalances.
Endorsed by Hollywood celebrities, it is a safe beauty treatment and a kinder alternative to Botox or fillers.
This technique can:
- improve muscle and skin tone, especially in the face and neck
- increase collagen production thus helping to firm the skin and fill out wrinkles
As acupuncture can profoundly affect the regulation of hormones in the body, conditions such as acne or overly dry skin may also improve.
By substantially increasing the circulation of blood, lymph and Qi to the head, facial rejuvenation acupuncture can improve the complexion. Stress and habitual expression which are so visible on the face are transformed, resulting in a younger, calmer and less worn looking face with which to meet the world.
If you would like to book an appointment or would like some more information please call us on 952 883 151 or email: info@TheBodyworksClinic.com. |
|
 Energy Cheats
- Sit up straight - bad posture makes your muscles work harder!
- Iron - combine with vitamin C to reduce tiredness. Mouth ulcers, thinning hair, dizziness and shortness of breath also indicate low iron levels
- Ginseng - not to be taken if you have high blood pressure or diabetes, this is a natural stimulant (and is what gives the Lift Off some of the zing!)
- Vitamin B12 - if you are vegan, on HRT or oral contraception you need B12! You might be low if you are feeling very worn out and getting headaches too (also in Lift Off !)
- NADH - this helps your cells use the nutrition you give them more effectively boosting overall energy levels www.NADHenergy.eu
- Co-Enzyme Q10 - again if you are on any kind of hormones this is a good one to take. It's also essential if you are taking heart medication or doing a great deal of training.
|
How to use sunscreen
 With summer well and truly here more of us are out in the sunshine. So are you using sunscreen properly?
- Apply it everywhere! Don't forget the soles of your feet and the tops of your ears!
- Use enough. You should be using about 2 mg per square centimetre of skin which is about 35 ml per application for an average person. That's almost 2 tablespoons! An average 200ml bottle will only last a few days if used correctly.
- The right SPF. If you are fair and freckly use SPF30+ and if you have olive or dark skin you can use as little as SPF15
- Check the sell by date. If your sunscreen is too old it just won't work.
- Apply before the sun. Sunscreen is a chemical and it takes time to work. Ideally apply 30 minutes before you go out in the sun and then every 2 hours after that.
- Reapply! Remember that all sunscreen does is increase the amount of time you can spend in the sun, it is not a block! You must reapply or else the chemicals stop working and you burn.
- Blocks. If you are going to be out in the sun and need a true block use a Mineral sunscreen such as zinc or titanium oxide. These reflct the sun. However they are often brightly coloured.
|
