30-40% of women have PMS symptoms severe enough to interfere with their everyday life.

Recent studies have shown that Acupuncture can help to relieve symptoms making life more tolerable for you and those around you!

More information is in this article or else please email or call us on

952 883 151 to arrange an appointment.

QuickSpark, Co-Enzyme 1

Bob and Estelle

Many of you may well have heard Estelle mention what we feel is possibly the most exciting natural supplement ever!

At it's most basic level Co-Enzyme 1 provides energy for each and every individual cell in your body, all 60 trillion of them!

If we help all of these cells do their job properly . . . we can only speculate about the number of conditions this can help.

Estelle has taken them since we found them and says they keep her going through the day (those thumbs just don't get tired do they?!) and we have had a number of patients give us amazing feedback.

Doctor Birkmayer who developed this product has a video presentation on YouTube which talks about it.

Have a look at this video.

Useful Links

Breast Screening

Class Timetable

Contact Details and Map

Información en Español

Greetings!

Summer is here with a bang! The roads are busier, the days are warmer. Absolutely brilliant!

With summer here, appropriate footwear becomes a hot topic of conversation. Many people say that they struggle to wear their orthotics during the summer as they want to wear flip flops or sandals. Neither of which (as a general rule) offer enough support! So after many years of searching we may have come up with an answer! Have a look and let us know what you think.

As usual, more can be found either on our main website or on our Facebook page.

Sincerely,

Estelle Mitchell
Bodyworks Health Clinic
0034 952 883 151

Summer Sandals

Order before Monday 6th June!

Since moving my practice to Spain, I have seen a great many more foot problems. A large part of this is directly contributable to the flip flops and sandals that people wear for much of the year here. These offer little or no support, have no cushioning for the heel and generally accelerate foot issues.

This year I have found flip flops that do actually support the feet! They are medically designed for practitioners to use with their patients.

Now I have to stress that these are not the same as the prescription orthotics that I get so excited about but, if you must wear flip flops, these are some of the best out there.

The models available and the sizes and colours are on our website.

If you would like a pair contact Emmie with the model, size and colour and we will order them. We are placing our next order on Monday 6th June and they should be here within a week.

Post Plastic Surgery

Lymphatic Drainage

More and more often we are using our electro-lymphatic therapy to help people reduce scars and to aid recovery after plastic surgery.

Many surgeons now recommend lymphatic drainage after surgery, especially after liposuction. It is also extremely helpful in reducing the scars after breast augmentation or reduction as well as tummy tucks.

To help us demonstrate this to our patients we would like to offer a FREE course of 4 electro-lymphatic drainage sessions to a post plastic surgery patient in exchange for before and after photos and a testimonial.

If you are interested please contact Emmie to discuss this, either by email on info@TheBodyworksClinic.com or by phone on 952 883 151.

Emmie's Challenge

Yoga

Well I am now on week 7 of my challenge.

So far I have lost 2kg overall, gained 2 kgs of muscle mass and dropped my body fat % from a whopping 38.4% to 35.5%.

Importantly, I feel more energetic, less tired, my clothes are fitting better and, according to my dear colleagues, I am less moody!

I was also really surprised to find that my food budget (including the cost of the Herbalife) has actually reduced. My husband eats as normal and apart from swapping lunch for a shake and reducing snacks, our eating habits havn't intentionally changed.

I also wanted to say a huge thank you to everyone who has come in and encouraged me, offered their advice and the lovely compliments! It has made such a difference with the support.

Here's to the next 5 weeks!

And of course, if you fancy making this a 3 month challenge for you too, please let me know so we can support each other! Bob has also offered a 10% discount if you do want to join me for the 3 month challenge - order online and make sure you tell him we are doing it together! More beautiful beach bodies!