A natural wonder: Apple Cider Vinegar!
You know I love my Apple Cider Vinegar! It’s always a staple in my house. I don’t get too many colds and runny noses and I really think it’s my Apple Cider Vinegar tonic. I take it every morning! First off What is ACV? Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.
It is said that ACV helps with constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments.

Many call apple cider vinegar a natural Wonder Cure . Its said that the best way to have the vinegar is first thing in the morning. Mix two tablespoons each of apple cider vinegar and honey in a glass of water and drink it. This solution may taste slightly acidic, and may not seem to be the best way to start your morning, but once you know of the immense benefits that follow, it will not feel all that bad. Many find that following this routine first thing in the morning helps in eliminating constipation, which is one of the prime causes of many diseases. Constipation is also sometimes the cause of headaches - leading to a bad mood, deprived sleep, and a lethargic feeling the whole day. Once the constipation problem is solved, all the other symptoms vanish immediately, making you fresher and extremely active whole day long. Following this morning regime helps minor skin rashes vanish and the skin texture too improves, leaving you radiant and glowing naturally. So, make sure you have a bottle of organic ACV in your pantry!!

My morning tonic, 2tbsp ACV, 1 packet of Emergencee(vitamin c) in a glass of distilled water! Great way to start my day. *

My favorite brand Braggs All Natural
click here to find out where to purchase it!

*Always make sure to check with your Dr. when introducing new and natural things into your regimen.

First One Digital Publishing launched this week and I am honored to be a new Author!
Look for my new book, coming soon!

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