Try something new this month….AVOCADOS!!! They’re great for the inside and out! Creamy rich avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. Avocado contains “oleic acid”, a monounsaturated fat that may help lower cholesterol. Studies have shown that patients with high cholesterol levels who ate avocados showed clear health improvements. They’re also a good source of potassium which is a mineral that helps regulate blood pressure!
Avocado for our Skin and hair?!
Most definitely!!! Avocado is a rich wonderful oil and is naturally filled with vitamins A,B,D and E, which are antioxidants. These antioxidants help to destroy those free radicals that kill your healthy skin cells and make you look older. Another one of it’s great qualities is that it penetrates the skin easily and quickly, which makes it wonderful for dry, scaly skin and helps to ease the aging process on our skin! Avocado is a great source of lecithin which forms a protective layer on your skins surface preventing the loss of moisture. Avocado strengthens and fortifies hair to stop breakage. It is one of the few vegetable oils containing protein and helps hair regain its nutrition, elasticity, shine and body. Avocados contain more than 25 essential nutrients and vitamins, such as vitamin E and B and they promote the regeneration of scarred skin and softens and conditions dry, flaky skin and scalp.
Last week we learned about Coconut Oil and this week Avocado start introducing both into your life!
Easy Guacamole
Ingredients
3 avocados, diced (about 3 cups)
1 cup Fresh Tomato Salsa (recipe follows) or prepared salsa
1 tablespoon lemon juice
1/4 teaspoon salt
Directions
Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.
Get your Avocado Oil from head to toe!
1. Nectar Hair Oil (made with Avocado and Olive oils)
2. Shea Body Butter (made with Shea Butter & Avocado oil) 3. Foot Butter (made with Shea Butter & Avocado oil)
Avocado Set
$35.00
Click to Order!
This Saturday, May 15, pick up your Avocado Set!
Pooka Warehouse
364 Glenwood Avenue
East Orange, NJ 07079
973-954-2471
Keep up with the Pookalitas and get your Pooka....
May 23-24
International Hair and Beauty Show
Secaucus, NJ
|Click for info
June 18th
Sheckys Girls Night Out
NYC
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Saturday May 15 don't miss out on our 1 HOUR FLASH SALE!!!
Our Facebook fans have been voting on what products should be on sale this weekend.
Join our FB fanpage and cast your vote! On Saturday May 15 @ 8:00am we'll announce on Facebook which products will be on sale and at 12:00noon til 1:00pm you can get your favorites
on sale!!! So don't miss out, make your vote count!
Free Friday's
This weeks Free Friday is Pomegranate Body Butter, click below for more info
What is Free Friday's!
Check out Dawn's Newest blog post, Organic is not a bad word!"
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