Max's Healthy Tip for the Day
** When having snacks how about serving healthy baked chips with a slimming dip such as hummus, bean dip, or guacamole. Now that's taking skinny dipping to a whole new level!! **
BEWARE!
LAPD ALERT: PEOPLE DRESSED IN SERVICE CLOTHING SUCH AS THE DWP WHO KNOCK AT YOUR DOOR.
Police in the Valley report that people dressed in official looking uniforms are knocking on doors in order to gain entry. DO NOT LET THEM IN AND IMMEDIATELY CALL THE OFFICE NUMBER listed either online or in the phone book to make sure this is an official visit. The activity is consistent with door knock burglars, say police who ask the public to report observations.
NICOLA'S KITCHEN WELCOMES OUR READERS
If you haven't been to Nicola's Kitchen, you have a treat in store. Located in the delightful French Quarter in Woodland Hills, Nicola's offers amazingly delicious food with a great wine list in addition to a delightful ambiance.
If you mention Suddenly65, they will offer you an early bird special - 15% off your dinner between 4:30 - 6:30 p.m. (amount not to exceed $100.00).
20969 Ventura Blvd
Woodland Hills
818-883-9477
katesaffell@socal.rr.com
www.nicolaskitchen.com
CONNECTING THE GENERATIONS!
If you are simultaneously raising children & caring for aging parents, while striving to maintain your own independence, this is a presentation you do not want to miss!
1. How to keep the government out of your Money, Health, House & Business regarding your children and/or aging parents
2. Discuss your fears about the future
3. Is Social Security going to be enough?
4. My child's education or my retirement?
5. Protecting assets while coping with family's changing financial needs.
Join us for a panel presentation followed by Q & A.
Richard M. Seff, Esq. Elder Care & Estate Planning Attorney
Dalia Hayon, Independent Financial Planner.
Join us at the Calabasas Library, 200 Civic Center Way, Calabasas, CA 91302 on Saturday, March 3rd from 10:00 a.m. to 12 Noon.
RSVP: dalia@daliahayon.com
or call 818-640-9969
DO YOU WANT TO EXPERIENCE MORE ENERGY, IMPROVE YOUR SELF-CONFIDENCE AND HAVE FUN DOING IT?
Lori Michiel is trained by the National Academy of Sports Medicine (NASM), the Gold Standard in Fitness industry. To receive this certification, a personal trainer must demonstrate a comprehensive background in, and mastery of, functional anatomy, human movement science, physiology, and kinesiology, as well perform a functional assessment and develop a program design.
Since 1980, Lori has worked with "50 Somethings", helping them live a more fit and happier life.
Many FPF clients just want stay active and move more easily and while others have chronic conditions such as arthritis, osteoporosis, Parkinson's and Alzheimer's disease or stroke, they all have one thing in common - a desire to experience more energy, improve their self-confidence and have fun doing it.
www.fiftyplusfitness.biz
Lmichiel@fiftyplusfitness.biz
West Hills
818-620-1442
Certified Personal Trainer (CPT) since 2006.
Certified Arthritis Foundation Exercise Instructor NASM Optimum Performance Senior Fit Certified Silver Sneakers Trainer
Certified CPR and AED Insured
HOW ABOUT SQUARE DANCING TO MAKE NEW FRIENDS, GAIN ENERGY AND GOOD HEALTH!
New classes start on Tuesday March 13th
First Night is free - $6.00 per person each week thereafter
Casual or square dance clothing
Singles or couples welcome
Wilkinson Senior Center
8956 Vanalden Ave
Northridge
7:00 p.m.
Instructor: Don Schadt
www.valleytrailers.org
818-360-8750 or 805-581-9307
TOO BUSY OR CANNOT GET OUT OF THE HOUSE BUT YOU STILL NEED A MANICURE OR PEDICURE?
Carol is a free lance nail therapist offering spa manicures and spa pedicures without the spa prices. Her house or yours. Relax and enjoy and let Carol do the work.
She also does group parties.
Carol Goldstein
cgdoll@aol.com
Woodland Hills
Nail Therapist
Nails by Carol
818-517-8837
ARE YOU PLANNING ON TRAVELING OUT OF THE COUNTRY? IF SO, WILL YOU NEED A TRAVEL VISA?
Here is some good information for you in order to determine if you will need a travel visa to visit certain countries.
http://seniortravel.about.com/b/2012/02/08/do-you-need-a-travel-visa.htm?nl=1
DO YOU FORGET THINGS? CAN'T REMEMBER WHY YOU WALKED INTO A ROOM? NEED TO WRITE DOWN EVERYTHING? FEEL BETTER - YOU'RE NOT ALONE! WATCH THIS HUMOROUS VIDEO
http://www.youtube.com/watch_popup?v=HzSaoN2LdfU
HAVE YOU BEEN DECLINED OR HIGHLY RATED FOR LIFE INSURANCE BECAUSE OF OVERWEIGHT, OBESITY, OR OTHER HEALTH ISSUES?
Jerry Izenberg is a local 25 year specialist in the impaired risk life insurance field. He works with various underwriters to get you the coverage you need with A and A+ companies at very affordable rates. Call him today at 877-224-0477 or go to his website:
www.lifeinsurancesolutions.biz
info@lifeinsurancesolutions.biz
Encino
IS YOUR WILL UP TO DATE? MEDICAL DIRECTIVE IN PLACE?
Legal Shield believes everyone should be prepared and protected. With their service you get your Will, a Power of Attorney and a Medical Directive prepared for free (Will updated anytime you need, for free).
Let Legal Shield give you piece of mind so you can focus on the fun things and live life to the fullest! Please watch their short video at www.greatlegalbenefit.com and then email Michelle at pauleygirl@gmail.com so she can help you start living and stop worrying.
Michelle Pauley
www.greatlegalbenefit.com
pauleygirl@gmail.com
North Hollywood
TRAVEL WITH A BUSFUL OF FRIENDS AND ENJOY A DAY AT THE PECHANGA CASINO!
Thurs. March 15th, 2012 Price: $17.00 Depart: 8:45am Return: 7:00pm
Get $10 in casino play from Pechanga when you arrive.
Located in Temecula, Pechanga has a wide selection of games to play and keeps player comfort in mind.
Bring your friends for a day at the casino.
You must present a valid government issued ID when signing up for the trip and attending the casino.
One Generation
Victory Blvd
Reseda
818-705-2345
http://www.onegeneration.org/sites/default/files/Travel%20Listings%20Jan%202012.pdf
KNIT ONE - PURL ONE
Do you enjoy knitting? Do you like to take a nice break and sit and knit for awhile? How about directing some of that energy to providing much needed blankets, caps, or sweaters to those less fortunate. You knit squares at your leisure, send them in, and they put them together. A win win situation for everyone concerned.
www.knit-a-square.com
FINANCIAL SCAMS COME BY MAIL, EMAIL, FACE-TO-FACE, ETC. PROTECT YOUR FAMILY AND HAVE PEACE OF MIND.
Financial Advocates for Seniors was originated to assist individuals who can no longer handle the payment of their bills or the paperwork involved in preparing the documents needed by vendors. They set up a system to keep records for annual taxes, review statements, write checks, reconcile accounts, review medical EOBs, and can provide services required as a Trustee of a Trust. Free 30-minute consultation.
Sandra@FinancialAdvocatesforSeniors.com
818-706-3745
Another Healthy Tip from Max!:
Did you know that your diet can override genetic predisposition to various disease?
If you believe the old adage, "You are what you eat", then make it your motto! On a daily basis try including fruits such as avocados and berries, vegetables including the dark green ones, nuts, whole grains, and fish. These are the heart healthy, body healthy foods that will help to prevent premature aging, gain energy, and help you feel the splendor that only overall good health can bring!
http://www.aarp.org/food/diet-nutrition/info-11-2010/eat-to-stay-young.2.html
HOME CARE - OBTAIN QUALITY CARE AT THE BEST RATES
Welcome to AdvantagePlusCaregivers.com, they are a full service home care agency, providing a full range of care-giving services; including assisting our elderly, helping those needing rehabilitation, supervising our children or caring for our new-borns. In addition they specialize in catastrophic cases.
www.Advantageplusagency.com
Richard@advantageplusagency.com
22048 Sherman Way, Suite 303, Canoga Park, CA. 91303
MAKE NEW FRIENDS WHILE ENJOYING LUNCH
First United Methodist Church of Reseda
Golden Age Social Group
Tuesdays from noon till 2pm
Open to the public over 50.
Bring a sandwich and come eat with some new found friends. Entertaining program follows.
They meet at noon every Tuesday at the First United Methodist Church,
18120 Saticoy St, Reseda.
818-344-7135
For questions please contact Barbara Hamilton - office@fumcreseda.org
NEED A WEBSITE, ONLINE MARKETING, OR AN IPHONE APP?
ASAP
Are you thinking about getting a website but aren't sure if it's a good time? TBGDesign4u.com is offering a 50% discount on all website designs. They even do Iphone Apps! Tell them Suddenly65 sent you and they'll even do a free custom Facebook and blog! Over 15 years' experience.
Located in Tarzana and can be emailed 24 hours! Already have a website? Let them modernize it and do what they do and make it shine!
Todd Greenberg
818-922-5151
todd@tbgdesign4u.com
www.TBGDesign4u.com
Tarzana
ARE YOU MOVING AND HAVE FURNITURE AND HOUSEHOLD ITEMS THAT YOU DON'T WANT TO TAKE WITH YOU?
Circle of Life Removal offers a range of services to help make your moving transition stress free. These services include packing, sorting, recycling, disposing, donating, shredding and home clearing sales.
Leave everything up to them to make sure your home is cleared of all unwanted household items and that the items are donated and recycled responsibly.
Call for a free estimate.
Wendy Einbund
818-297-7926
www.CircleofLifeRemoval.com
info@circleofliferemoval.com
Westlake Village
FEELING OVERWHELMED? OR JUST NEED A RIDE TO YOUR DOCTOR'S APPOINTMENT? LISA CAN HELP MAKE YOUR LIFE EASIER
Do you need an assistant or help with your day-to-day activities? Lisa is "Your Girl Friday". No job too big or small, including: - grocery shopping - personal shopping - elderly care - child care - transportation services - pet services - administrative/office temp services - party planning - home/office organization - pick-up/deliveries.
She has a Bachelor of Arts degree from CSUN. References upon request. Lisa is mature, very responsible, trustworthy and specializes in elderly care.
Contact Lisa at Everything Errands L.A
818-809-8384
everythingerrands@yahoo.com
www.everythingerrandsla.com
Lisa Aranoff
Woodland Hills
