DBT (Dialectical Behavior Therapy) is an approach used to assist individuals who tend to have more intense and out of the ordinary reactions in certain emotional situations. DBT is used to help individuals maximize strengths and develop more effective skills to identify and express their emotions,manage stress,and create more successful interpersonal relationships.

Groups meet for 90 minutes once a week for 16 weeks. Skills modules include Core Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

For more information call 480-661-1075