pregnancy & fitness
Tis the season to be running
7 reasons
Urban prenatal
Pregnant women often have this misconception that as soon as you get pregnant, you must stop exercising ... We say... Myth ! The general accepted rule is, don't start something you were not doing before !  At Urban Energy, our instructors are specially trained in pre and post natal fitness to take you through pregnancy and the few months after birth in health! Contact us and find out more about what you can and cannot do whilst expecting your baby. 

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At Urban Energy, we promise to work hard to help you achieve your fitness goals.  We promise to listen to your suggestions to make us better at making you feel better.  So contact us now, try us, and talk to us.  Today is as good a day as any other to start looking after yourself.  TODAY IS A GOOD DAY!

Laurence Arca Bathe
Urban Energy
Issue: # 1 Jan 2010
Dear Urban enthusiast

Welcome Urban Energy's first newsletter. Here to keep you informed about our programmes, our promotions and full of good advice and motivating tips... we hope you will enjoy the light reading and join the wave that Urban Energy is creating in Dubai !
T' is the Season to be running ...
Urban Running
It's flat, it's most likely to be sunny, there is no dogs mess, no crazy couriers on bikes, there are plenty of sport shops and loads of sales on... It's Dubai and it's a great place to run!  Urban Energy has chosen Umm Suqueim Park and Arabian Ranches to start their running club for beginners. With the Dubai Marathon, the Wadi bih Half, the RAK Half and plenty of other races in between, now is the time to get out and pound the pavement.  Easy to say if you know how to run, and you actually like it! But if you've never tried it and feel petrified of what it could mean to your body, starting can be really daunting... Fear No More ! With Urban Energy, you will learn everything right from the basics.  Position, stride, breathing technique and everything there is to know to start safely and carry on til you run your first 5km race.. You will meet other beginners. Classes are small so that the instructor can pay attention to everyone. So join us at Arabian Ranches at 8.30am on Mondays and Umm Suqueim Park at 8.30am on Sunday.
7 reasons why getting fit is good for you...
lady kickboxing
... and so is Urban Energy
  • Your 5 year old has just asked you if you have a baby in your tummy !
  • Your husband has bought you a sexy set of lingerie 2 sizes too small.
  • A mum at school has just had her 3rd baby and is already slimmer than you.
  • You want to experience the power of looking straight in the eye of the guy at the counter when you order the 'pay 5 get 6 ' cupcake offer
  • You are fed up with people's look of doubt when you say that you used to represent your school in cross country running.
  • You've just stopped smoking and you gotta do something to fight the munchies.
  • Time is running out, and you've always promised yourself that you will run a Half Marathon before you are 30 - 40 - 50 (circle as appropriate)
Personal training session, group sessions, kickboxing, pre and post natal fitness and running... these are some of the solutions Urban Energy can offers you.  Regardless of your circumstances, we have something for you.  So get in touch and see which of our programmes is best for you.
Want to join a class ? 

Urban Running
Sunday 8.30 am - Umm Suqueim Park
Monday 8.30 am - Arabian Ranches

Urban Kick
Tuesday 8.30am - Umm Suqueim Park
Wednesday 7pm - Umm Suqueim Park

urban Prenatal
Sunday 8.30am - Umm Suqueim Park

Urban Storkfit (Postnatal)
Wednesday 9am - Umm Suqueim Park

Personal Training Special launch Offer
dynamic lady Combine the benefits of personal training and the affordability of group exercise by getting a group of friends or colleagues together and take advantage of our launch offer.  Any additional person on a personal training programme is only AED50.- so on a pack of 10 purchased sessions, 2 people training with one instructor  is only AED137.50 per person.  And the workout is still personalised!  contact us for more information on this special launch offer.

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