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september news from three dog yoga
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FALL 4 YOGAAID | september 1-october 2 can't believe the SUMMER OF LOVE is drawing to a close, but we're super-excited about what's next: the YOGAAID CHALLENGE! the YogaAid challenge is a special 2-hour practice held in hundreds of locations worldwide to fundraise for yoga nonprofits working to spread the joy of yoga across the planet....like our friends, the Africa Yoga Project! AYP has set a BIG goal for themselves in 2012: to train and hire 50 new teachers. it takes $2,000 to train and pay a new AYP teacher for one year. it's our goal to raise enough to fund two new teachers! that's right...we're looking to raise $4,000 through our CHALLENGE! we're so sure we can do it, we've kicked things off with a $2,000 donation....now we're asking you to pitch in and match us for the other $2K! our practice will be held on october 2 at the supercool restored historic Deturk Round Barn: we'll be practicing in the round with some amazing guest teachers! there's no charge for the event, it's all by donation...we're suggesting $40/per person, but feel free to donate what you can! even better, sign up to do your own fundraising. we've got some great events lined up to help us reach our goal, keep reading below! YOGAAID CHALLENGEhistoric deturk round barn - 819 donahue st. sunday, october 2 10:00 a.m. - 12:00 noon sign up/donate here want to help, but can't make it on the 2nd? donate to the three dog team!
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BREAKTHROUGH to true north | september 5
 take your practice to the next level! this month, we're featuring a 2-hour focus on finding your "true north" alignment in each pose! all levels are welcome, just be ready to sweat! this will be a truly interactive practice, so bring your questions. as part of our commitment to the YogaAid Challenge, 100% of each workshop fee will go to Africa Yoga Project! come feel good and do good with us! BREAKTHROUGH BOOTCAMP monday, september 5 9:00-11:00 a.m. sign up here! **this workshop will be great for all levels. there will be no other classes on labor day, so please join us at 9:00 a.m.**
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project PLAY: live your yoga | september 11
interested in learning more about the roots of yoga?
want to learn how you can apply more of your yoga practice to your everyday life?
just want to spend an hour hanging with yoga peeps and learning new stuff?
join us for project PLAY on the 11th! inspired by the "Yoga On and Off the Mat" workshop led by our Africa Yoga Project mentee Francis, we will explore the foundational philosophies of yoga and how they apply to life today!
this session will be inspiring, but mostly discussion..so join us for 10 a.m FLOW if you want to sweat, too!
project PLAY: live your yoga
sunday, september 11
11:45-12:45 p.m.
$16 - 100% of workshop fees will go to our YogaAid total!
sign up here!
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the REVOLUTION is coming | september 24
...you are ready now!
join us for a daily combination of yoga, meditation, nutrition and personal transformation. you'll reveal mental clarity, lightness of body and illumination of spirit.
whether you're looking to get committed to a regular yoga practice, learn to meditate, transform your eating habits or totally transform your life...this is the program for you! this program is great for all levels...don't wait! you are ready NOW! forty days to personal revolution kickoff meeting - september 24 - 9:20-9:50 a.m. weekly meetings - sundays 8:00 a.m. more information here!
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come FLY with us | september 30 - october 2
for everyone who's been waiting for an acroyoga comeback....you don't have long now! mark your calendars for the weekend of september 30-october 2...Brian Lam will be here with his partner Bonnie Argo for four great chances to fly, play, relax and give. more details coming soon, but here are the basics! ACROYOGA WEEKEND september 30 - 7 p.m. JAM october 1 - 11:15 a.m. FOUNDATIONS october 1 - 3:00 p.m. ACROBATICS october 2 - 2:30 -p.m. THAI MASSAGE all proceeds go to Africa Yoga Project sign up here
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anna's karma day | september 27
i'm so grateful for another year to share with all of you...to celebrate, i want to do yoga with all my favorite people -- and support the amazing work of the Africa Yoga Project! we'll donate $10 for everyone who comes to class on september 27 to our YogaAid challenge for AYP! bring your friends, your family and that cute guy you want to get to know better! bring any and everyone! we'll toss in $10 for everyone who gets on the mat with us! KARMA DAYseptember 27 all day no sign up required...see you on the mat!
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littlest pretzels returns | september 26
...are your little pretzels ready to get back on the mat?
we're ready for them!
littlest pretzels, our kid's yoga program for ages 3-6, is a fun and games take on yoga that teaches kids foundational poses, breathing and meditation through a combination of traditional instruction, games and partner play. to top it off, our last session will be a "costume party"...how much better does it get!
LITTLEST PRETZELS
mondays 3:45-4:15 p.m.
september 26-october 31
sign up here!
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FEEL the LOVE | september 2
we are so grateful for and inspired by all the summer lovin', we're kicking off labor day weekend with FEEL the LOVE night!
FEEL the LOVE is our chance to say thanks for being awesome...so, since you're awesome, we hope you'll be able to join us.
this month, we're bringing back Zen + Zin...if you've never been to Z+Z, come give it a shot! it's our regular 5:45 POWER JAM class followed by wine tasting with Traverso's and eats from Bliss Bakery and lots of laughter! there's a rumor we might even break out the twister mats!
FEEL the LOVE
september 2
5:45 -7:45 p.m.
no need to sign up...just be here!
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want to get away? | march 7-11, 2012
does getting away to sunny and warm costa rica sound like a good plan to you?
do we even have to ask?
if enough three doggers are game, we're going to host a five-day yoga retreat, complete with morning and evening yoga and meditation and free afternoons to spend as you like...at the beautiful Peace Retreat Center in playa negra, guancaste, costa rica!
want to go? send an email to anna@threedogyoga.com to let us know!
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introducing: california power yoga!
ever dreamed of teaching yoga? or assisting in yoga classes? want to know more about precise alignment or yoga philosophy? we have just what you're looking for! this fall, we're launching california power yoga, three dog yoga's teacher training program, which will offer a full array of power yoga training programs, including 200-hour teacher training. our first hands on alignment+anatomy+assisting training will be in november and our first round of teacher training will begin in january 2012! stay tuned for more info and get these dates on your calendar! ALIGNMENT+ANATOMY+ASSISTING TRAINING november 11-13 take your practice to the next level by sharing it with others. you'll dial-in your understanding of anatomy and alignment, while learning safe and effective hands-on assists and deepening your appreciation for the energetic flow of the practice. TEACHER TRAINING ORIENTATION november 19 this is a free information session for anyone who's interested in learning about our 2012 200-hour teacher training schedule. come ask questions and get inspired! interested? send an email to anna@californiapoweryoga.com to receive updates and announcements first! |
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...from the doghouse...
wow!
you all ROCKED the SUMMER OF LOVE -- in all we sent more than 7 barrels worth of food items and $3,500 to the Redwood Empire Food Bank.
i can't tell you how grateful and excited we are to have such a committed and generous community. your willingness to stand for others has made it possible for us to serve those in need in a really BIG and powerful way!
just as yoga is the practice of now, we aren't about to let ourselves rest on past accomplishments! the start of september marks the chance to make a huge difference on the planet through contributing to the Africa Yoga Project through our YogaAid Challenge.
we're excited about all the fun we've planned for the upcoming months...please join us to play, laugh, love and give!
love,
a + d
power yoga for every body
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