three dog yoga

august news from three dog yoga 

keep the LOVE going!
warrior 2
wow! so far we've collected more than 900 food items for the Redwood Empire Food Bank...and our special events have raised more than $2.500.

no losing steam now...let's keep the LOVE going!

if you haven't made your 22 classes happen yet, all you have to do is get back into gear....there's still time to get them in before 8/31!

plus, we have a few more FUN ways to add some LOVE to your summer...

SUNDAY MEDITATIONS
august 7, 14 + 21 - 9:30-9:50 in the studio
free class...we'll donate $2 for everyone who shows up!
join us for a peaceful and powerful start to your sunday morning!
no need to sign up, just join us!

AUGUST AROUND TOWN 

all month long - all around town! 

we'll donate $2 for every pose photo we receive! 

grab your camera and strike a pose...any pose...somewhere in Sonoma County. get out there and get creative...bonus points if you wear your SUMMER OF LOVE t-shirt!

   

OUTDOOR FLOW    

august 28 - 9 a.m. - redwood empire farm

bring a food item or $ donation, we'll donate $2 for each item and match any $

if you enjoyed (or missed) the deck at Paradise Ridge, you'll love getting your feet on the earth out at the farm. join us for a sweet wrap up to all our summer fun!  

sign up here! 

 

project PLAY: loosen up | august 14 

forward fold  

tight hamstrings? tense low back?  join the club...

 

...and come out to play! we'll explore some great tips and tricks to get loosened up in these tight spots and move with more ease and flow in your practice!

 

we're sure to have a great time, but the best part is that it's all for a great cause...supporting our sponsorship of Africa Yoga Project 's mentorship program.  

 

100% of your class fee goes to pay the salary of Francis, a Kenyan teacher bringing love and light to his classes in the slums of Nairobi. 

 

please come join us on the 14th...your hamstrings will thank you!

 

project PLAY: loosen up 

w/anna 

august 14 - 11:45-12:45 p.m.

$16 or use your class pass

sign up here! 

SUMMER of LOVE wrap party!       

 summer of love  

we are so grateful for and inspired by all the summer lovin', we're kicking off labor day weekend with a little celebration we like to call Zen & Zin!

 

Z & Z is our quarterly member appreciation night...in thanks for all the support you give us day in and day out! 

 

come for a feisty and fun JAM and stay for wine tasting with Traverso's and eats from Bliss Bakery!  

    

summer may be winding down, but we're just getting started! 

 

ZEN & ZIN 

september 2

5:45 p.m.

no need to sign up...just be here! 

get immersed! 

power flow immersion want to get out of town?

join us at the Baptiste Power Flow Immersion in Estes Park, CO.

this will be an awesome chance to train for three full days with Baron and his senior teachers in the beautiful Rocky Mountains!

if you've been thinking about taking it to the next level, now is the time!

POWER FLOW IMMERSION 

estes park, co

september 18-21

click here for more info.

 

fun stuff!
up.down.flip
...and we've got even more amazing stuff coming your way!

- august 7-11 | guest teacher Megan McNeal

- september 5 | BREAKTHROUGH BOOTCAMP

- september 11 | PROJECT PLAY: LIVE YOUR YOGA

- september 24 | 40 DAYS to Personal Revolution Kickoff

- october 1 & 2 | ACROYOGA weekend with Brain Lam

- october 2 | YogaAid CHALLENGE - be ready for something BIG!

- november 6 | guest teacher Angela Wagner + SPARK workshop

....more information on these (and even more fun things) coming soon! stay tuned...can't wait to play more!  
...from the doghouse...    

 

wow! the SUMMER OF LOVE keeps getting better and better...you ALL rock! can't wait 'til September 1 when we get to take everything over to the Redwood Empire Food Bank

 

our OUTDOOR FLOW class at Paradise Ridge was awesome, and provided an opportunity to witness how much our community practice has grown since last year. your postures look great, your breathing was amazing and your focus was spot on...it was an honor to be a part of such a graceful and powerful experience. 

 

i'm also super-excited that Megan McNeal, who you might remember from last year's OUTDOOR FLOW is going to be in the house next Monday-Thursday to do some guest teaching...please come out and let her share her NYC yoga love with you while i head out to the Catskills to assist a Teacher Training bootcamp with Baron Baptiste.  

 

as always, we are so grateful for your ongoing support and love. we hope you'll be here for all the fun that's coming our way!

 

love,   

a + d

 

p.s. if you haven't been on your mat in awhile, just dust it off and come on in...do it now!

 

power yoga for every body 

 

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PLAY
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