news + notes

july news from three dog yoga 

the summer of LOVE is underway!

summer of love 

wow! y'all are showing up BIG for the summer of love...

 

the idea is simple: spend the summer practicing yoga and generosity...and you will feel the LOVE.

 

our chalkboard roster is full of names and getting really full of classes and donations...but there's still time to sign up...all you need to do is commit to taking 22 classes and donating 22 food items to the big pile we've got going...you do that, and we'll donate $22 on your behalf to the Redwood Empire Food Bank.  

 

not only that, but we have some great SUMMER OF LOVE events on the way...read on for more details! 

 

SUMMER OF LOVE 

july + august  

sign up at the front desk
108 sun salutations | july 4

down dogs

celebrate independence with us...and make a difference in the lives of needy families in our community.  

 

our second annual 108 Sun Salutations practice is happening monday morning at 9:00...come for the workout and stay for the good karma.

 

just bring a food item or funds donation for our SUMMER OF LOVE program...the class is free and no reservations are required!

 

want to know more? check this out

 

108 SUN SALUTATIONS 

monday, july 4 

9:00 a.m.-10:45 a.m. 

acroyoga PLAYshop with brian | july 9             acroyoga playshop

 

if you missed him the first time...or if you just can't get enough of flying...you're in luck.

brian lam is making a return visit for a very special acroyoga PLAYshop.

don't miss this opportunity for fun and flight...our next chance will be in October!

if you're new to acroyoga, read this or this from our last acro weekend....and then get signed up for this one!

all proceeds from this workshop will be donated to the food bank as part of our SUMMER OF LOVE totals, so come out and play BIG!

acroyoga PLAYshop
saturday, july 9
2-4 p.m.
$32/person
sign up here

**this workshop will take the place of our regularly scheduled PROJECT PLAY for the month of july...

yoga in paradise | july 24

outdoor flow july 

we're taking our regular sunday FLOW class outside!

 

join us on the deck at Paradise Ridge Winery...it's right down the street from the studio and has one of the best views in town.

 

this is another free class in the SUMMER OF LOVE lineup. once again, we're just asking for you to bring a food item or funds donation. same rules apply we'll donate $2 for every food item and match any funds donation. come challenge us to give BIG!

 

OUTDOOR FLOW  

july 24 - 9 a.m. 

 sign up now!  

holiday weekend schedule
fourth of july schedule
we're here all weekend, with some schedule changes...so take a peek and then come celebrate with us!
 
saturday july 2
all regular classes = ON

sunday july 3
10 a.m. FLOW = ON
4 p.m. POWER = canceled

monday july 4
9 a.m. 108 SUN SALUTATIONS = ON
all other classes = canceled

*we're back to ALL regularly scheduled fun on tuesday 7/5...plus even more fun coming your way on 7/8!
...from the doghouse...    

 

david and i are so thrilled with how the SUMMER OF LOVE is shaping up...we feel very grateful to be part of such an enthusiastic and generous community 


the Redwood Empire Food Bank is one of our favorite local nonprofits...they work hard to address the pressing needs in our community. hunger affects more than 78,000 in sonoma county alone...and nationally more than 1 in 4 children lives in a household where it's not certain where their next meal may be coming from. it's so very cool to see our community stepping up to help feed those in need.

 

we are also so excited that so many of you are committing to getting on your mat throughout the summer...we look forward to playing BIG with you!  

 

speaking of playing BIG! get ready for july 8-10...Brian Lam will be back in the house for some fun...david and i are taking a long weekend to celebrate our 10th wedding anniversary and Brian will be coming out from Boston to teach for us all weekend!

 

repeat this with us: best....summer...ever!

 

love,   

a + d

 

power yoga for every body 

 

this issue
love
flow
fly
play
celebrate