news + notes

june news from three dog yoga
let's play!

PLAY

 

join us tomorrow for some rain-or-shine fun! 


if you haven't tried PROJECT PLAY yet, don't miss out...it's our monthly class where we explore fun and challenging poses like crow, wheel, splits, handstands and headstands.

the idea is to explore the fun and challenging poses that you want to work on...it's your own all-request yoga hour. bring your questions and we'll help you align, refine and even enjoy whatever poses and flows you like.

it's all in good fun, and it's all for a good cause. all $16 of your class fee goes to ensure a fair-wage salary for Francis, our Africa Yoga Project teacher who works in the slums of Nairobi Kenya.
 

PROJECT PLAY  

sunday june 5

11:45 a.m.-12:45 p.m.

david's karma day | june 8             a leg up

 

please join us for class on wednesday, june 8 to celebrate david's birthday and support a great cause.

we're donating $10 for everyone who comes to class on wednesday to A Leg Up Rescue, the organization that rescued Pebbles and brought her into our family just about five years ago.

A Leg Up works to find good homes for hard-to-place dogs around the Bay Area. their team of foster homes helps ease the pressure on local shelters and provides loving temporary homes for these dogs with special needs.

DAVID'S KARMA DAY
wednesday, june 8
all day 
no sign up required
if you want to practice with david, rumor is he'll be here for the 6 p.m. class!
the summer of LOVE is coming!
summer of love
join our feel good/do good/feel even better project for july and august!

here's everything you need to know:

1. commit to 22 of our regular classes between july 1 and august 31...that's gonna feel good.

2. bring a non-perishable food item with you to each class (or 22 food items all at once)...that's gonna do some good for hungry families in our community.

3. we'll keep track of your classes and food items and for everyone who completes the challenge, we'll donate $22 to the Redwood Empire Food Bank...that's gonna make it all feel even better!

by the end of the summer, your body will be feeling the LOVE and so will our community...what could be better?

plus, there's gonna be lots of cool stuff...like t-shirts, outdoor classes, 108 Sun Salutations and more!!  

 

SUMMER OF LOVE 

july + august  

sign up now! 

news you can use
mats
-- do you have a JADE mat? here are some important things to know.

-- BREAKTHROUGH BOOTCAMP on may 29 sent $1,110 to Forget Me Not Farm. our next BOOTCAMP will be in september, so start hydrating now!

-- mark your calendars for OUTDOOR FLOW on july 26 & august 28...both classes will be part of our SUMMER OF LOVE karma project, but everyone's invited...just bring two non-perishable food items with you to each class and be ready for some fun!
...from the doghouse...    

we just want to say a little word of thanks to everyone who makes the three dog community so darn lovable. i know i speak for our entire staff when i say that we LOVE coming to work each day and playing with all of you!

speaking of playing...BIG shout out to everyone who came and played (or watched) the first annual memorial day weekend twister tournament. what a blast...can't wait to do it again next year.

i'd also like to take this opportunity to introduce our newest staff member, Lucie White, of Luce Goods fame...she'll be running our desk on weekday evenings. you might recognize Lucie from class, but if you haven't been formally introduced, please stop by and chat her up next time you see her. she's a real dynamo and one more reason why you'll love coming to three dog.

finally, we hope you'll join us for our SUMMER OF LOVE fun...the summer is traditionally a time when the Food Bank doesn't get too many donations, so let's step up and share the gifts we've been given with those who need it most.

love,   

a + d

 

power yoga for every body 

this issue
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celebrate
love
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