|
may news from three dog yoga
|
are you ready to go DEEP?
we'd love to introduce you to our newest class...DEEP POWER.
it's a 60-minute focus on opening the hips, hamstrings, low back, neck and shoulders. if you ever get tense or tight in any of these places your body will LOVE it...
plus, we'll focus on moving into deeper experiences of wheel, split, pigeon, inversions and other complex postures. you won't believe how good you'll feel (and sleep) after this workout!
DEEP POWER
7:00-8:00 p.m.
tuesdays + thursdays
even more new classes coming soon...stay tuned!
|
FAMILY FUN DAY | may 14 
bring the whole family out to play on Saturday, May 14!
everyone over age 4 is invited for a lighthearted, playful 45-minute practice and post-yoga snacks with Eat Live Run blogger, Jenna Weber!
no kids? no problem...borrow some from your neighbors, or just come be a kid yourself! FAMILY FUN DAY may 14 2:00-2:45 p.m. $32/family sign up today!
|
BREAKTHROUGH BOOTCAMP | may 29 - 10 a.m.
celebrate the beginning of summer by taking your practice to the next level with 2.5 hours of really good sweat!
plus, all proceeds will be donated to Forget Me Not Farm...a local organization that helps at-risk children break through the cycle of violence by caring for rescued animals and tending food/flower gardens.
the BOOTCAMP session will focus on transitions: helping you flow through your practice with greater ease, power and alignment. if you've ever had those nagging "where does my foot go? how do i jump back? how am i supposed to do this AND breathe?" kind of questions, this is your day! you'll learn, you'll laugh, you'll shine. BREAKTHROUGH BOOTCAMP may 29 10:00 a.m.-12:30 p.m. $20/donation sign up today
|
PLAYdate | may 29 - 6:30 p.m. 
after sweating it out with us in the morning on the 29th (or even if you skip the sweat), please join us for our first-ever PLAYdate!
what's a PLAYdate?
well, this one's gonna feature:
- a TWISTER TOURNAMENT
- a real live DJ...with real live records
- wine/beer TASTING
- super SNACKS
- FUN
it's just our little way of saying thanks for supporting our rockin' three dog community...and to sneak even more smiles and laughs into everyone's day!
PLAYdate
may 29
6:30-8:00 p.m. (tourney begins at 7 p.m.)
RSVP here or at the studio
|
good stuff 
-- BIG LOVE to everyone who came out for our AcroYoga weekend. we learned a lot, had a ton of fun and raised $500 for Africa Yoga Project!
-- PROJECT PLAY has a new day and time...it's moving to every first Sunday at 11:45 a.m. beginning June 5! come play with us!
-- David's KARMA DAY is June 8...we'll donate $15 for everyone who comes in to A Leg Up Rescue.
-- June 17 is the debut of MOVIE ON THE MAT. curious? stay tuned!
|
