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april news from three dog yoga
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special weekend workshop | april 30-may 1 
what are you doing 4/30 and 5/1?
please join us for a very special three-part
ACROYOGA WORKSHOP with Brian Lam, a certified AcroYoga and Baptiste teacher from Boston!
this is a beginner-friendly weekend workshop...no experience or partner is necessary!
acroyoga features cool partner poses and assists. if you've never tried it, this is a fantastic opportunity to explore something new and FUN!
here's the lineup for the weekend!
saturday 4/30
8 a.m. - earlybird POWER class with Anna G.
10 a.m. - ACROYOGA FUNdamentals
2 p.m. - intro to ACROBATICS
sunday 5/1
10 a.m. - guest-taught FLOW class with Brian
1 p.m. - FLYING & THAI MASSAGE
there will be no 10 a.m. FLOW or 11:15 a.m. RENEW classes on 4/30 and no 4 p.m. POWER class on 5/1.
everyone is welcome, no experience is required -- let's play!
this will be our KARMA PROJECT for April; we're donating all workshop proceeds to Africa Yoga Project!
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ready for takeoff! | april 21
want to fly higher in crow? conquer your fear of handstand? try out a new arm balance or two? join us for this month's PROJECT PLAY! we'll be
focusing on all kinds of arm balances and inversions, in preparation for next month's ACROYOGA WORKSHOP!
this is an ALL LEVELS playshop...no experience is needed!
each month, this class supports our mentorship of Francis Mburu, an Africa Yoga Project teacher who teaches power yoga classes, offered free-of-charge, to at-risk youth in the slums of Nairobi.
PROJECT PLAY
thursday, april 21
7-8 p.m.
$16 - 100% goes to AYP
sign up today!
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more classes = more love 
have you checked out our new schedule?
we have paper copies in the studio now, in case your fridge needs some new decoration...
we also just added three new classes! come check 'em out!
POWER
6:30-7:30 a.m.
monday and wednesday
POWER
4:15-5:15 p.m.
tuesday
even more new classes coming soon...stay tuned!
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FAMILY FUN DAY is back | may 14 
thinking about what to get mom for mother's day? how about a pass to the coolest yoga class around...FAMILY FUN DAY!
then, bring the whole family out to play on Saturday, May 14!
everyone over age 4 is invited for a lighthearted, playful 45-minute practice and post-yoga snacks. we had so much fun last time...can't wait to do it again!
FAMILY FUN DAY
may 14
2:00-2:45 p.m.
$32/family
sign up today!
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love yoga, will travel? | may 6-8
FOUNDATIONS IN ACTION is a
three-day power yoga immersion led by Baron Baptiste in Seattle, WA. why notjoin David and i as we head up north for this special opportunity to train with Baron on the West Coast?
this workshop will be AWE-some...we wholeheartedly encourage you come along if you can! want more info? come talk to us!
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redwood empire farm CSA | begins in may 
have you heard about the Redwood Empire Farm CSA program?
from may through november, you can pick up a weekly box of the freshest seasonal fruits and veggies right here at the studio...pickups will be Thursdays from 5-7 p.m.
when you sign up for the season, you'll get a standard weekly box of amazing fruits and veggies for $25.
to learn more, click here.
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