|
march news from three dog yoga
|
the REVOLUTION is coming !
are you ready to get committed?
40 DAYS TO PERSONAL REVOLUTION starts March 19...and we are ready to rock your world...the program is ALL NEW and even more powerful.
for six weeks, you will commit to daily yoga, meditation, nutrition and personal reflection to open the door to transformation and radical change.
weekly group practices and meetings will keep you on track...and we'll be here for you every step of the way!
40 DAYS TO PERSONAL REVOLUTION
march 19-may 1
sundays from 8:00-945 a.m.
pre-meeting saturday 3.19 from 9:20-9:50 a.m.
for more details or to sign up, click here
|
handstands: way better than green beer! 
no leprechauns, no corned beef and cabbage, and no green beverages of any kind, but PROJECT PLAY is guaranteed to be a great way to spend St. Patty's Day. this month and next, we'll focus on handstands and arm balances, in preparation for next month's ACROYOGA WORKSHOP! this is an ALL LEVELS playshop...no experience is needed! each month, this class supports our mentorship of Francis Mburu, an Africa Yoga Project teacher who teaches power yoga classes, offered free-of-charge, to at-risk youth in the slums of Nairobi. PROJECT PLAY thursday, march 17 7-8 p.m. $16 - 100% goes to AYP sign up today!
|
march 25 is KARMA DAY!  are you ready to show up and shine? KARMA DAY is just two weeks away! for everyone who comes to any of our regular classes on the 25th, we'll donate $15 to Forget Me Not Farm, Sonoma County's haven for children and animals who are victims of abuse and neglect. plus, thanks to design by Debra Shepard, karma t-shirts are back -- get yours for $15...the entire purchase amount will go straight to the farm! KARMA DAY march 25 - all regular classes all class passes will be honored no sign up necessary - just show up and shine!
|
acro + yoga + AYP = two days of FUN! 
mark your calendar now for the weekend of april 30 and may 1!
Brian Lam, certified Baptiste Power and AcroYoga teacher, will be here to lead a very special and very fun three-part ACROYOGA WORKSHOP!
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage and the dynamic power of acrobatics to cultivate trust, connection and playfulness. everyone is welcome, no experience is required and you don't need to have a partner. you can sign up for one, two or all three workshops...hurry, space is limited. this will be our KARMA PROJECT for April; we're donating all workshop proceeds to Africa Yoga Project! acroyoga FUNdamentals saturday, april 30 - 10:00 a.m.-12:30 p.m. learn the basics -- partner yoga/assisted inversions, basic partner acrobatics, thai massage and therapeutic flying -- and get a good foundation for the other two workshops! sign up today! invert, evolve, empower: intro to acrobatics saturday, april 30 - 2:00 p.m.-5:00 p.m. explore handstand, headstand, forearm stand and shoulderstand through time-tested acrobatic training techniques. sign up today! love light and flight: therapeutic flying and thai massage sunday, may 1 - 1:00-4:00 p.m. ahh...this session is going to be amazing! learn the AcroYoga techniques that promote a deepened sense of relaxation and well-being, as well as shoulder and neck therapy, sign up today! PLUS: Brian will be guest teaching our FLOW class on Sunday, May 1. please help us give him a warm Sonoma County welcome. no sign up required, so just come out and play!
|
stressless in seattle... 
ready to take your practice to the next level?
check out FOUNDATIONS IN ACTION, a three day immersion led by Baron Baptiste in Seattle, WA.
held from May 6 through 8, this will be a great opportunity to learn more about the style of yoga we practice at three dog. it's the only workshop of its kind on the West Coast this year, so you won't want to miss it!
anna and david, along with a few of your studio friends will be in attendance...we wholeheartedly encourage you to check it out and come along if you can! want more information? come talk to us!
|
the new look of three dog online... 
have you checked out the new three dog site yet?
not only did it get a major facelift, it's more functional...and fun!
the incredible design team at notion:creative helped us put together a beautiful, easy to use site that makes it easy to find a class, sign up for a workshop or just learn more about what's going on around here. take a peek...we think you'll like what you see!
|
redwood empire farm CSA 
have you heard about the Redwood Empire Farm CSA program?
from may through november, you can pick up a weekly box of the freshest seasonal fruits and veggies right here at the studio...pickups will be Thursdays from 5-7 p.m.
when you sign up for the season, you'll get a standard weekly box of amazing fruits and veggies for $25.
to learn more, click here.
|
stuff you'll LOVE... 
>> expecting? join us for BABY ON BOARD March 27 at 2:30. learn how to modify your practice to suit you and your little one!
>> all our lululemon stock is 20 percent off through the end of April! new stuff is here now... come give it a try!
>>TASTE OF BOOTCAMP weekend is set for Memorial Day weekend. spend two days learning more, sweating harder and feeling better than you ever have before. more details coming soon!
|
|
|
|
|
...notes from the doghouse...
yay, Spring! don't know about you, but we're sure ready to shake off winter and shake things up! with that in mind, we've got a lot of fun stuff planned for the Spring. we hope you'll be able to join us for some of it...whether it's a personal revolution, the acroyoga workshop or foundations in action, it's gonna be a good time. speaking of shaking things up...we want to take this opportunity to send BIG LOVE to designer heather prandini of notion:creative and seth duffey, our web guru, for all their hard work helping us re-launch the three dog web site...please give it a spin and let us know what you think! as always, we are so grateful to all of you for your support and love...you all ROCK! love, a +d power yoga for every body
|
|
|
|
