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january/february news from three dog yoga
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this weekend: sunday funday!
this sunday, January 16, we are thrilled to welcome special guest teacher, Dave Farmar to our 10:00 a.m. FLOW class. get ready to have some powerful fun! there is no sign up necessary; all class passes will be honored for this class.
afterward, stick around for an introduction to the eastern practice of Ayurveda with Deacon Carpenter from Daily Veda from 11:45 a.m. to 12:45 p.m. you'll learn how nutritional and lifestyle choices can complement your yoga practice. there is no charge for this session; sign up here.
**there will be no 4:00 p.m. class on the 16th...please join us in the morning if you can!**
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MLK Karma Day and PLAYshop for AYP! 
this year is shaping up to be an even bigger Karma year than 2010!
we're kicking it off with a salute to Dr. Martin Luther King...we will be donating $10 for everyone who comes to class on Monday to the Africa Yoga Project's ongoing work in Kenya -- all you have to do is show up!
then, join us on Thursday for project PLAYshop at 7 p.m....all fees will go toward our sponsorship of AYP teacher, Francis Mburu.
project PLAYshop is a fun, music-filled class where we play with all the poses and flows that YOU want to practice...it's like yoga recess! best of all, the proceeds from the workshop will pay Francis' fair-wage salary so that he can teach yoga full-time in Nairobi.
please join us for the fun...and be part of our ongoing commitment to this incredible program spreading the joy of yoga in Africa.
the Africa Yoga Project works with vulnerable populations in East Africa, using yoga to change lives and empower communities. their core group of students are between the ages of 16-30 and live on under $2/day. many are personally affected by HIV/AIDS and are living, or have once lived, on the streets.
MLK KARMA DAY
monday, january 17
regular class schedule
you come out and play; we donate $10 to AYP.
no reservations needed
project PLAYshop!
thursday, january 20
7:00-8:00 p.m.
$16/entire fee goes to AYP.
sign up now!
"life's most persistent and urgent question is: what are you doing for others?" -- Martin Luther King Jr.
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BREAKTHROUGH BOOTCAMP - 2/6
are you ready to break through?
BREAKTHROUGH BOOTCAMP is a two-hour power yoga class where you'll take your practice to the next level -- physically & mentally.
we'll dial-in the basics, dial-up the intensity and "try on" exciting and challenging postures, all with the intention of breaking through resistances and blocks...
join us on the 6th for a little (ok, a lot of) pre-Superbowl sweating!
BREAKTHROUGH BOOTCAMP
sunday, february 6
10 a.m. to 12 noon
sign up now!
**there will be no 4 p.m. class on the 6th...join us at 10 and enjoy the game!**
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