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december/january news from three dog yoga
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get merry on the mat...
hang out with us during the holidays...
we've got a full schedule of special classes to top off a terrific year!
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friday, december 24
9:00-10:30 a.m. - POWER JAM
join us for an extended POWER class, set to high-energy tunes to get you in the celebrating spirit...
saturday, december 25
studio is CLOSED
enjoy the holiday!
sunday, december 26
10:00-11:30 a.m. - HOLIDAY DETOX JAM!
the three dog team will be on hand to wring out any holiday leftovers....we'll pump up the energy with fun tunes and finish with an extended Savasana to leave you full of comfort and joy!
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friday, december 31
9:00-10:30 a.m. - POWER JAM
another extended POWER class, we'll rinse out 2010 and get you ready to take on 2011!
saturday, january 1
10:00-11:00 a.m. - DETOX FLOW
join us to start the new year off right...we'll ring in 2011 by wringing out 2010 with lots of flow, twists, backbends and hip openers to cleanse and energize the body.
11:15-12:15 - DETOX RENEW
just like the FLOW class, the RENEW class will get you all rinsed out, but at a slower, more gentle pace...class will feature an extended Savasana for the ultimate relaxation and recovery. perfect for those who may have "way too much fun" on New Year's Eve.
sunday, january 2
10:00-11:30 a.m. - BACK TO BASICS FLOW
to get the new year started on the right foot, our FLOW class will focus on the foundations of yoga...come dial in your alignment, learn how to flow with ease!
4:00-5:30 p.m. - NEW YEAR'S JAM
once again, the three dog team will be live in studio with hot tunes to wake you up to a brand new year...come take on the challenge!
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**all other classes will be canceled on these days -- we are open for regular class schedules on all days not listed here**
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new year, new classes! 
we're thrilled to be adding two fun new classes in 2011
...including a brand new chance to get sweaty EVERY FRIDAY NIGHT!
all our other classes are still on, too! check out our complete new year's schedule.
CORE POWER
w/Anna Miller
Thursdays - 5:00-5:30 p.m.
for all of you who ask for "more abs!" -- your wishes just came true. this class will build core body awareness, control and power needed for strong posture and presence on and off the yoga mat. all class passes will be honored for this class -- single class price is $10.
POWER JAM
w/Anna & David
Fridays at 9:15 a.m. & 5:45 p.m.
come burn off your week with us...POWER JAM is a high-energy, flowing practice set to get-your-groove-on tunes. you'll sweat and shine more than you could ever imagine...two opportunities every Friday -- don't miss it! all class passes will be honored for this class -- single class price is $16.
**due to the addition of Friday night POWER JAM, our Zen & Zin Member Appreciation Party will be moving to a new night AND getting bigger and better...more information to come, but be on the lookout for a quarterly celebration of yoga, wine and friends!**
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your REVOLUTION starts 1/8...
are you ready to radically transform your body and your life?
forget the resolutions...this year, have a REVOLUTION!
are you ready to radically transform your body and your life?
40 Days to Personal Revolution is a daily combination of yoga, meditation, nutrition and personal reflection to reveal mental clarity, lightness of body and illumination of spirit.
meets sundays - 8:45-9:45 a.m.
runs january 9th - february 20th
kickoff meeting saturday 1/8 - 9:20 a.m.
sign up today -- if not now, when?
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project PLAYshop!
we're up to something BIG on the third Thursday of each month...wanna join us??
PROJECT PLAYshop has two missions:
1. to teach & practice challenging poses in an informal, interactive and fun class.
2. to fund a fair wage salary for Africa Yoga Project teacher, Francis Mburu as part of the Africa Yoga Project's Mentorship Program...we have committed to sponsor Francis for the entire year as he teaches yoga in the slums, prisons and schools of East Africa. we hope you will join us each month to support this remarkable work.
we will have more information about Francis and his work in Kenya coming soon and will give reports of his experiences at each of the PLAYshops.
we hope you'll be able to join the fun...bring your questions, ideas and requests...all levels of experience are welcome!
january's PROJECT PLAYshop
thursday, january 20 - 7-8 p.m.
$16
100% of your workshop fee will go directly to the Mentorship Program
sign up now!
"a dream you dream alone is only a dream. a dream you dream together is reality" -- john lennon |
curious about ayurveda?
 ayur-what?
the word ayurveda can be translated as "the science of life"...this 6,000 year-old practice is often viewed as the nutritional counterpart to the physical practice of yoga.
DailyVeda founder Deacon Oakley-Carpenter will join us for a fun and informative look at how you can apply the ancient principles of ayurveda to your modern-day lifestyle...
we're offering this workshop free-of-charge -- our way of saying thanks to all of our awesome members...don't miss it!
ayurveda essentials
with Deacon Oakley-Carpenter
sunday, january 16
11:45 a.m.-12:45 p.m.
sign up now!
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little pretzels & littlest pretzels return...
our kids' yoga program for ages 4-10 is back on in january...the new year will be a great time to get your little one back on the mat for some fun!
all kids' yoga programs run in one-month sessions. sessions are priced at $45/month. january session runs from 1/4 through 1/25.
littlest pretzels
ages 4-5
tuesdays - 4:00-4:30 p.m.
sign up today!
little pretzels
ages 6-10
tuesdays - 4:45-5:15 p.m.
sign up today!
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good stuff
 -- the GOOD KARMA is building...three dog yogis have racked up more than 400 classes and 500 karma items for the YWCA Safe House and Preschool and the month is only about halfway done!
-- all our three dog yoga logo merchandise is marked down 25% until 12/24...stocking stuffers, anyone?
-- our next KARMA DAY will be on MLK Day - monday, january 17th!
-- the next BREAKTHROUGH BOOTCAMP will be on superbowl sunday 2/7...come get your sweat on before the big game!
-- the lost and found is piling up...if you've lost anything lately, please come check out the basket next to the bathroom door!
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