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november/december news from three dog yoga
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happy thanksgiving!
 this Thanksgiving, we have so much to be grateful for...
we also have a full schedule of classes and hope you'll come out and join us for some holiday fun!
wednesday, november 24
regular class schedule
thursday, november 25
8:00-9:15 a.m. -- THANKSGIVING KARMA CLASS
join us for a little holiday "pre-tox"...we'll donate $10 for everyone who comes to class to the Redwood Empire Food Bank! **all other classes will be canceled for the holiday**
friday, november 26
9:00 a.m.-12:00 noon -- BURN-IT-OFF BOOTCAMP
in this three hour session, we'll focus on heart-pumping vinyasa, detoxifying twists and stress-dissolving hip openers...all while having a ton of fun! don't worry, we'll start slow and end with a nice long savasana for those of us still digesting.**all other classes will be canceled on Friday**
saturday, november 27
regular class schedule
sunday, november 28
regular class schedule
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12 days of yoga: holiday karma project!
it's back!
join our 12 days of yoga project and keep your yoga practice going strong through the busy holiday season, while helping out a great cause: the YWCA Safe House for women and children fleeing domestic violence.
here's how it works:
-- sign up at the studio and pick up a copy of the YWCA wish list. the items on the wish list are small (paper towels, crayons, soap, etc.), but important to the work of the organization.
-- attend 12 classes during the month of december and bring a "wish list" item with you to each class -- we'll have a drop-off spot where we can watch our pile of presents grow.
-- for everyone who completes all 12 classes before the 31st, we'll donate $25 to the YWCA's ongoing efforts.
**PLUS, there's a t-shirt! show the world that YOU "do it for the joy" and purchase yours at the studio...t-shirts are $22 and go on sale 12/1 -- all proceeds will be donated to the YWCA.**
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december 4 is family fun day!
we're on a mission to add more FUN to the holiday season in any way we can!
this special FAMILY FUN class is for families with kids ages 4 and up...be ready to bend, breathe and belly laugh!
we'll explore partner poses, yoga games and more!
plus, join us afterward for some cookie-decorating fun with Eat Live Run blogger, Jenna Weber...she's got some sweet treats to share with us!
everyone is invited (Mom, Dad, Big Sister, Grandpa...), so grab a few mats and let's have some FUN!
FAMILY FUN DAY
w/anna g. and jenna
saturday 12/4
2:00-2:45 p.m.
$32/family
sign up today!
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zen & zin is 12/3!
 join us for our first friday celebration of gratitude!
we are so grateful to all of you for making the three dog community such an awesome place to call home...please come and join us for our monthly member appreciation party!
we'll start it off with an hour-long POWER JAM with the three dog team...and follow up with wine tasting, hosted by Pellegrini Family Vineyards. come out and get sweaty with us!
friday, december 4
5:30 POWER JAM
6:30 WINE TASTING
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good stuff
 -- THIRD THURSDAY PLAYSHOP will be on holiday for December...it will return as PROJECT PLAY in January. Get ready to have some fun for a good cause -- more details coming soon!
-- LITTLE PRETZELS will resume in January for ages 4-6 and 7-10 -- for more information or to sign up, head to the web site!
-- 40 DAYS to PERSONAL REVOLUTION begins January 9...get ready to make that change!
-- CORE POWER will start up again in 2010, with new three dog team member, Anna Miller...more details coming soon! come give your abs a preview at December's Zen & Zin!
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