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october/november news from three dog yoga
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happy first birthday!
on november 2, we're celebrating 12 amazing months of yoga, friends and fun...
we are so grateful to everyone who has been a part of this wild ride and want to share our gratitude with you...
what better way to do it than a fun-packed weekend?
join us november 5-7 for the coolest first birthday party ever!
friday, november 5
zen & zin celebration
w/the the three dog team
5:30 p.m.
our monthly gratitude celebration gets super-charged this month...we're going to pack a whole year of gratitude into a sweaty POWER yoga jam from 5:30-6:30 and then a no-holds-barred after party (there are rumors of cupcakes!)...and wine tasting, of course!
saturday, november 6
KARMA DAY
w/anna and david
all day
come to any of our classes and we'll donate $10 to the Redwood Empire Food Bank! with the holidays approaching, the Food Bank is even more in need, and for every dollar we send, they have $4 in purchasing power...come to one class and send $40 of food to hungry families in our community!
iWorkshops & open house
w/the three dog team
1:00 p.m. to 3:00 p.m.
come in and spend 15 minutes one-on-one with one of the three dog team...whether you have questions about the basics or want to learn a new pose, we're here for you! sign up at the studio now! sessions are free and first-come, first-serve!
also, Deacon and Bridget from Daily Veda will be joining us to offer 10-minute Ayurvedic evaluations. come learn your Ayurvedic body type, what foods are best for you and some tips to stay warm and grounded for the winter season.
sunday, november 7
back to basics workshop
w/Anna G.
10:00 a.m. to 11:30 a.m.
regular Sunday Flow class will cover the foundational postures and principles of our practice in a fun and interactive way...it's a perfect chance to bring a friend who "doesn't do" yoga, or just become better accquainted with your own practice. no sign-ups necessary, all class passes and memberships will be honored.
power yoga jam
w/the three dog team
4:00 p.m.-5:30 p.m.
come help us rock the house in a super-pumped POWER practice -- we're gonna sweat, smile and shine, til we're all partied out! no sign-ups necessary, all class passes and memberships will be honored.
....AND, since you'll need new threads to celebrate, we're offering all in-stock lululemon athletica gear at 40% off from 11/5-11/7 -- and all three dog yoga shirts will be 20% off all weekend, too!
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thanksgiving day yoga!
before you dig in to your holiday spread, join us for a very special THANKSGIVING POWER class -- a fun and festive practice to celebrate our gratitude and help those who don't have enough to eat this holiday season...
we'll add to our KARMA DAY funds by donating $10 for everyone who comes out to the Redwood Empire Food Bank...so, bring the family and let's get our sweat on before all that pumpkin pie!
THANKSGIVING POWER
w/anna and david
thursday 11/25
8:00-9:15 a.m.
all class passes and memberships will be honored
**all other classes will be canceled on thursday the 25th...enjoy the holiday!
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third thursday playshop: arm balance basics 2
by request...we're bringing back the arm balances that were so fun in september.
whether you're a beginner or a frequent flyer, come out and join us for an hour of arm balancing fun!
we'll work crow, side crow, flying pigeon, handstands, forearm balance, scorpion, firefly, peacock and more...if you didn't make the first playshop, here's your chance...if you were there, this is a great opportunity to take it to the next level!
thursday, november 18
7:00-8:00 p.m.
$16
sign up today!
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BURN-IT-OFF BOOTCAMP!!
as much as we love the holidays, sometimes they just leave us with a lot of stuff to burn off...food, wine, drama...you know what we mean.
we've got the answer... three hours of POWER yoga bliss!
our BOOTCAMPS offer the opportunity to go deep into your practice, learn fun new yoga tricks and take your practice to the next level!
join us on "black friday" and let's sweat it out together!
BURN-IT-OFF BOOTCAMP
w/anna and david
friday 11/26
9:00 a.m.-12:00 noon
$38
sign up today!
**all other classes will be canceled on the 26th**
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little pretzels for ages 6-9 is back!
little pretzels for kids ages 6-9 is back in action in November...
these classes cover the basic yoga poses in a fun, lighthearted way, incorporating games and other activities to teach balance, breathing and coordination.
little pretzels - ages 6-9
november 2-29
tuesdays - 4:45 p.m. to 5:15 p.m.
$50 for the 5-week session
sign your little pretzel up today!
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