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september/october news from three dog yoga
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fall schedule: more classes = more fun!
starting october 1, we're adding four new classes to our weekly schedule!
we are thrilled to be adding these additional options to our schedule...more classes truly does equal more fun!
Monday - 4:30-5:30 p.m.
FLOW with Teri
Wednesday - 4:30-5:30 p.m.
FLOW with Michaela
Tuesday and Thursday - 7:30-8:30 a.m.
POWER with Anna G.
check out our complete class schedule here!
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anna's karma day -- monday 9/27!
on monday, 9/27, we're donating $10 for everyone who comes to class to Forget Me Not Farm, a terrific local organization that provides a safe haven for children and animals to break the cycle of abuse.
here's monday's class schedule -- be prepared to have some FUN!
-- 9:15 a.m. Power
-- 10:30 a.m. Renew
-- 6:00 p.m. Power
if you haven't checked out our Power or Renew classes yet, consider this your engraved invitation...do it for the kids, or the animals, or both...your body will thank you!
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third thursday playshop: step, float, fly, flip!
vinyasa yoga is all about making transitions -- moving with strength and ease in the "space between" poses.
join us for October's third thursday playshop and explore some of the most fun transitions in the practice...you'll learn to step lightly in the basic transitions and to move through the more challenging ones with grace and ease...
get ready to:
...float forward and back in sun salutations
...step to warriors with "no drag"
...fly from boat to chaturanga
...flip down dog to wheel
...float from crow to headstand to crow
...flip from handstand to wheel
...fly from down dog to crow
...float from side plank to split
...and more!
step, jump, fly, flip!
w/anna and david
october 21st - 7:00-8:00 p.m.
$16 - sign up here
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"littlest" little pretzels continues!
little pretzels is a 4-week fun and games yoga playshop designed just for kids...
classes for our "littlest" pretzels, ages 3-5 teach basic yoga postures and body awareness through organized play.
little pretzels - ages 3-5
october 5th-26th
tuesdays - 4:45 p.m. to 5:15 p.m.
$40 for the 4-week session
sign your little pretzel up today!
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zen & zin - friday, ocotber 1
join us to CELEBRATE fall...and eleven great months together!
this month, Copain Winery Director of Hospitality Jim Kuhner will be here to pour some of their world class Pinot Noir and Syrah...and he's got some surprises up his sleeve, too!
hope you can join us on Friday the first to sweat, shine and sip!
Power Yoga - 5:30 p.m.
Wine Tasting - 6:30 p.m.
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