august/september news from three dog yoga
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get ready to BREAK THROUGH...
back by popular demand: BREAKTHROUGH BOOTCAMP is labor day monday (9/6)!!
if you're ready to break through -- on your mat or in your life -- the time is now!
whether you're a novice or an experienced yogi, this 3-hour session will take your practice to the next level...dialing in the basics and helping you find your edge. you're sure to sweat -- and shine -- more than you ever could have imagined!
BREAKTHROUGH BOOTCAMP
w/anna g.
monday, september 6
9 a.m. - 12 noon
$38 - sign up here!
*all other classes will be canceled on Monday, September 6.*
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yoga aid challenge - September 19!
on September 18 & 19, yogis around the world will take to the mat for the YogaAid challenge - a benefit for yoga organizations that make a difference in local communities.
we're showing our support by donating $10 for everyone who comes to class on Sunday the 19th -- all you have to do is show up and shine!
plus...we're kicking up the fun by bringing the whole teaching team out
to play for both classes! we'll all be donating our time, come out and
join us -- and bring friends!!
yoga aid challenge classes
Sunday 9/19
Flow - 10 a.m.
Power - 4 p.m.
*all passes and memberships will be honored for this class, if you'd like to take the challenge and make an additional donation to Yoga Aid, you're welcome to do so on the 19th...*
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third thursday playshop: feet in the air!
we had so much fun with August's arm balancing workshop, we can't wait for Septmber's focus on inversions...
we'll play with headstands, forearm balances and shoulderstands, exploring the benefits and fun of getting upside down...
all levels are welcome...you don't have to be able to do the poses to play -- we'll teach you! just bring your mat, questions and sense of humor!
basic inversions
w/anna and david
september 16th - 7:00-8:00 p.m.
$16 - sign up here
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tween yoga - thursdays at 4:30!
know a junior-high schooler who
could use some om-time? bring 'em out to play with us...
our tween yoga program is a four-week session for ages 10-13, that teaches the foundational postures and sequencing of our "adult"
classes and helps tweens develop balance, coordination, strength and flexibility.
each age-appropriate class focuses on developing awareness, cultivating focus, building confidence and releasing tension.
tween yoga
w/michaela
starts 9th - thursdays 4:30-5:30 p.m.
$16 - sign up here!
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"littlest" little pretzels starts September 7
little pretzels is a 4-week fun and games yoga playshop designed just for kids...
classes for our "littlest" pretzels, ages 3-5 teach basic yoga postures and body awareness through organized play.
little pretzels - ages 3-5
September 7th-28th
tuesdays - 4:45 p.m. to 5:15 p.m.
$40 for the 4-week session
sign your little pretzel up today!
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zen & zin - friday, september 3
kick off Labor Day weekend with some first friday fun -- it's our little thank you to you for making every day AWESOME!!
by request, this month we head back to the 80's (musically speaking)...so get out the wristbands and hairspray!
afterward, members Barbara P. and Sandy W. will be pouring some Sonoma County favorites (including Coppola!)... don't miss it!
Power Yoga - 5:30 p.m.
Wine Tasting - 6:30 p.m.
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