july/august news from three dog yoga
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get your asana outside...for karma's sake!
 join us Sunday 8/8 for a very special FLOW class outside on the deck at Paradise Ridge! we'll be getting our sweat on to support the Redwood Empire Food Bank's Backpack Program, which sends kids home from school on Fridays with healthy food for the weekend. the class is free, all we ask is that you bring a couple of non-perishable food items to donate to the program...and for each of you who bring food items, we will donate $10 to the Backpack Program. outdoor flow sunday, august 8 9:00-10:30 a.m.
*the Sunday 10 a.m. class will be canceled on 8/8 for this event!*
**Paradise Ridge is generously "lending" us their amazing front deck..if
you'd like to support them by staying to taste some of their awesome
wines, the tasting room will (conveniently) open at 11:00! click here for directions to Paradise!**
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zen & zin - friday, august 6
it's almost that time again! time for some first Friday fun!
this month, Christiane from Silver Oak Cellars will be pouring some of her favorites for your tasting fun!
Power Yoga - 5:30 p.m.
Wine Tasting - 6:30 p.m.
as always, this event is free...our way of saying thanks to all of you who have made the last nine months awesome!!
p.s. there's a rumor we might be reviving the 80's once again, start perfecting your "big hair" now!
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kicking off: third thursday playshops!
we're psyched to kick off our new "playshop" series this month...
playshops are light-hearted workshops focused on exploring a posture or set of postures more deeply than we can in a regular class.
in August, we'll tackle the basics of arm balancing: come and learn/practice poses like crow, side-crow, flying pigeon and handstand...you don't have to be able to do the poses to play...
bring your mat, questions and sense of humor...we're gonna have some fun!
arm balancing basics
w/anna and david
august 19th - 7:00-8:00 p.m.
$16 - sign up here
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little pretzels returns!
our kid's yoga program is making it's return this month!
little pretzels is a 4-week fun and games yoga playshop designed just for kids...
classes for kids ages 6-10 focus on learning basic postures, breathing techniques and relaxation.
classes for ages 3-5 teach basic yoga postures and body awareness through organized play.
little pretzels - ages 6-10
August 10th-31st
tuesdays - 4:45 p.m. to 5:45 p.m.
$40 for the 4-week session - sign up here
little pretzels - ages 3-5
September 7th-28th
tuesdays - 4:45 p.m. to 5:45 p.m.
$40 for the 4-week session - sign up here
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are you ready to BREAKTHROUGH again?
mark your calendar for Monday, September 6 (Labor Day)...and get ready to sweat!
if you liked the first BREAKTHROUGH BOOTCAMP, you'll love this "next level" experience...if you didn't make the first one, your chance to break through is here!
anna g. will be fresh off the plane from a week of training with
Baron Baptiste and ready to share the shine in a three-hour session guaranteed to leave you feeling lighter in body and mind...
BREAKTHROUGH BOOTCAMP
monday, september 6
9 a.m.- 12:00 noon
$38 - sign up here!
*all other classes will be canceled on Monday, September 6.*
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