logo

march/april news from three dog yoga
new april schedule: more classes = more fun
new april schedule

we are
super-psyched to be adding two new classes:

Sunday - 10 a.m. Flow
with Anna M.

Friday - 10:30 a.m. Renew
with Fiona


also, Michaela will be taking over the Wednesday Renew class...and Anna M. will take on the Saturday Renew class.

the Monday/Friday YogaBreaks will be "on vacation" until the Fall.

check out the complete april schedule here.

little pretzels starts Saturday, April 10
little pretzels

everything is better on the weekend -- even little pretzels!

little pretzels is a six-week playshop for kids ages 6-10 -- they'll learn balance, coordination, breathing exercises and lots more!



saturdays - april 10 - may 15
12:30-1:00 p.m.
with Anna M.

$60 for the six week series, sign up here or in the studio.


mama & me - starts April, 13
mama & me

bring the babies and get back in shape...

join Lisa and Baby Aspen for this new mom conditioning practice -- strengthen, lengthen and de-stress, while spending quality time with your little one.

this class is best suited for moms with babies up to 18 months ... stay tuned for information on classes for ages 18 months and up.

tuesdays - april 13 - may 18
10:30 - 11:30 a.m.
with Lisa

$98 for the six week series, sign up here or in the studio.

are you ready for the human race?
 
human race 2010 join team three dog as we take on the Sonoma County Human Race on Saturday, May 8.

our team of walkers and runners will participate in support of the Sonoma County YWCA Safe House/Preschool, to support their ongoing work to help women and children fleeing domestic violence.

if you can walk or run a mile right now, you can walk or run a 10K in 5 weeks....want to join? head to our team page.

can't make the race? help our team meet our fundraising goal by donating here! we're kicking things off with a $100 donation...help us reach $500...every little bit helps!
zen & zin - friday april 2
enkidu winery
join us on april 2 for more hot friday fun!

this month, enkidu winery will be pouring...and as always, you''ll have to get your sweat on before you get your taste on!


Power Yoga
5:30-6:30 p.m.

Wine Tasting
6:30 p.m.

as always, this event is absolutely FREE!! it's our way of saying thanks for being part of this rockin' yoga community...bring friends and plan to have a great time!
lululemon love...
lululemon sale
on Saturday April 3, the big red van is coming back up to three dog to bring you the latest and greatest in form and function...don't miss the chance to shop the Corte Madera store, without leaving Santa Rosa!

until then, we're making some space by marking down all of our lululemon athletica clothing -- come in and check out the steals at 5%, 15% and 25% off!

haven't tried anything from lululemon yet? come find out why this stuff makes it fun to "sweat once a day"!
play local, eat local...
early girls
we are so excited that so many of you have signed up for the Redwood Empire Farm CSA!

CSA pickups will start some time in May (depending on the weather!)...members will be able to pick up boxes of the freshest certified natural produce right here at the studio each week...

yoga + fresh, local fruits & veggies = heaven!


memberships include: standard  box (feeds 1-2) for $20/weekly or a family box (feeds 3-4) for $28/weekly.

to learn more, go to www.redwoodempirefarm.com/csa
 mom/daughter playshop for mother's day...
mother/daughter playshop
on Sunday, May 9, join Anna M. and her mom for lighthearted and fun yoga playshop...then head over to Centro Espresso for a very special mom/daughter tea party!

sunday may 9
9:00-9:45 a.m.
$32 for mom and daughter, includes tea for two!

playshop is open to all moms and daughters over 8 years old...

space is limited sign up today! (when signing up online, just register one member of your party...)
 wanna trade?
work exchange are you interested in trading some of your time to help us out in the studio?

we are looking for committed yogis with big hearts and big smiles to fill-in at our front desk during classes, help clean the studio and more...

contact us at work@threedogyoga.com for more information....
as always, we offer our most sincere gratitude to all of you who are  coming out and playing big!

namaste,
the three dog yoga team

power yoga for every body
In This Issue
april schedule
little pretzels
mama & me
human race
zin & zen
lululemon
yoga and veggies
mother's day
work exchange