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give the gift of yoga
 this year, give the gift that keeps on giving...a three dog yoga gift certificate!
until December 24, we are offering 5-class gift certificates for just $68.
purchase online or in the studio!
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holiday schedules & special classes
we're looking to spread as much peace and joy as possible this holiday season...
with that in mind, the following classes are on tap...come out and play with us!
Christmas Eve -- 2-for-1 Holiday Treat
10-11 a.m. -- POWER (sweat!)
11-11:45 a.m. -- RENEW (sweet!)
Christmas Day
CLOSED
December 26
10-11 a.m. -- FLOW
11:15 a.m.-12:15 p.m. -- RENEW
New Year's Eve -- 2-for-1 Holiday Treat
10-11 a.m. -- POWER (sweat!)
11-11:45 a.m. -- RENEW (sweet!)
New Year's Day
5:30-6:30 p.m. -- Zen & Zin
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12 days of yoga - our holiday karma project
there's still time to join in on our 12 days of yoga holiday karma project to benefit the YWCA Safe House!
more than 90 classes taken and 130 items donated so far!
thanks to everyone who is participating...remember, for everyone who completes all 12 classes, $30 will be donated to the YWCA -- our original $10 is being matched by two awesome three dog members!
want to know more? click here!
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zen & zin - new year's day - 5:30 p.m.
join us on January 1 for the best hangover cure ever!
Power Yoga Detox
5:30-6:30 p.m.
Wine Tasting & Good Cheer
6:30 p.m.
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ditch the resolution...join the REVOLUTION!
40 days to personal revolution is a breakthrough program to radically transform your body and your life...
a daily combination of yoga, meditation, nutrition and personal reflection will reveal mental clarity, lightness of body and illumination of spirit.
meets Sundays at 3:00 p.m.
runs january 3rd - february 11th
for more information, click here!
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burn off the holidays with TDY Bootcamp
when the Champagne is gone, chances are you'll be ready for this lunch date with your mat!
45 minutes of power yoga, combined with hopping lunges, jumping chairs, walking planks and more. you'll torch calories and get strong for poses like headstand, handstand, crow and wheel...plus, it's FUN!
january 5 - february 11
tuesdays (lisa)/thursdays (anna)
11:45 a.m.-12:30 p.m.
$16 drop in/$120 for the entire six-weeks
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little pretzels -- more classes, more fun!
 a fun and games approach to yoga come out and play on wednesdays, beginning january 6! ages 3-5 - 4:00-4:30 p.m. ages 6-10 - 4:30-5:00 p.m. $60 for the six-week session; sign up on our web site. |
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yoga 101 -- new session begins in january
interested in trying yoga, but not sure where to start? this is for you!
know someone who could needs yoga? pass this on...
yoga 101 is a six-week workshop where you'll learn the very basics in a small group setting and get fully prepared to join our regular classes...
january 9-february 13
saturdays
9:00-9:45 a.m.
sign up now on our web site --hurry, only 8 spots left!
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personal fitness training now available
looking for motivation? ready to commit to total transformation?
need a jump start for fitness program?
we offer personal fitness and yoga training with certified trainers in the privacy of our studio...
Anna and Michaela are available for one-on-one sessions Monday through Friday and can help you balance your yoga practice with the strength, cardio and core training that's right for you.
contact us at info@threedogyoga.com for more information.
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yoga for athletes -- get the edge in 2010
is 2010 your year for a breakthrough?
this introductory six-week series will add the critical components of flexibility, balance and core strengthening to your training plan...
this class will prepare you for our POWER classes, the place to really find your edge and break through your barriers!
january 9-february 13
saturdays
12:30-1:15 p.m.
$95 for the six-week session
sign up today on our web site -- know an athlete who could use this?? pass it on!
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still looking for the perfect gift?
 come check out our boutique for gift ideas, including: - signature t-shirts
- glass water bottles
- premium yogitoes
- eco-friendly Jade mats
...and coming
December 19,lululemon athletica apparel! |
