Your Market Produce
Buying Club
June 2011 Newsletter

Carrot Juice

Greetings and Peace,    


We pray this finds you all well.

We hear there that many people are enjoying their gardens. Whether it is a stroll through the garden when you first wake up; a walk through as you drink your morning cup of coffee; or a mid-morning stroll once you know the chickens have laid their eggs and you are ready to collect the bounty. Please send pictures in so that we may share with others in hopes to inspire and motivate. Remember, we are interested if you have one plant (in a container) or acres. If all you have done is acquired some land (regardless of size), containers, or simply cleared it. We all have to start somewhere. So Please, share your progress with the community.

This month has some pretty interesting links. We found a website titled "Carrotjuice.com." The site contains a lot of pertinent information and MANY different carrot juice recipes. Please check it out. We also included a link that educates us on how to grow carrots. It even includes how to grow carrots in containers. In addition, there is a link to Garden For the Environment. This organization is based in San Francisco but they offer a lot of free or low-cost classes to teach gardening basics, bee keeping, chicken keeping, composting, etc. What is great is that the classes are geared to bay area climates.

We hope you take the time to read and enjoy the newsletter. We are open to suggestions on ways to improve it and to get the members more involved. Feel free to send in any pictures, comments, suggestions, and recipes to us.

Sincerely,


 Erika Muhammad

 

Carrot Juice

by www.carrotjuice.com

     Did you know that eight ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A. Vitamin A is essential and necessary for tissue growth, especially within the bones. Vitamin A is also very important in maintaining good vision. The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness. Spinach is also a very rich source of Vitamin A. A little spinach juiced with a few carrots will deliver a vitamin A mega beverage. Vitamin A is also very crucial for expectant mothers and the unborn fetus. Although vitamin A is very important for your body, it is also important to maintain moderate levels of vitamin A intake, as too much can lead to liver toxicity, and other health problems.

Glass of Carrot Juice

     Carrot juice is also an excellent source of vitamin C. An eight ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C. Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant. A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your whole daily vitamin C dosage, without the need to take synthetic vitamins supplements. 

 

     Carrot juice is an excellent drinkable source of potassium. Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission. Potassium deficiencies are very bad for your body, with such effects as Hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels. Carrots juiced with celery or turnips can provide your body with a large intake level of potassium. An eight ounce glass of pure carrot juice will usually provide up to 10% of the daily recommended intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs. 

 

     Pure carrot juice is a very low calorie juice drink. Eight fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied by all of the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending it with fruit yogurt, milk, ice cream, or a protein powder supplement. I have even heard of people blending the juice with rolled oats, cereal, or boiled rice to dramatically increase the calorie and nutritional levels. 

 

    Carrot Juice with ice Pure carrot juice in an eight ounce serving can provide up to 6% percent of your daily recommended intake level of calcium. It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by vitamin D, which helps aid your body's intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction. Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend it with yogurt for a carrot juice smoothie, which makes for a healthy breakfast shake, or evening dessert.

  

 

How To Grow Carrots - Growing Carrots In The Garden

Posted By Gardening Know How In Vegetable Gardening |

By Kathee Mierzejewski

carrots [1]
Image by color line
If you are wondering how to grow carrots, you should know they grow best in cool temperatures like those that occur in early spring and late fall. The night temperature should be dropping to about 55 degrees and the daytime temperatures should be averaging 75 degrees for optimum growth. They will grow in small gardens and even flower beds, and can accept a little bit of shade as well.

Tips on how to grow carrots

When you grow carrots soil surfaces should be cleared of trash, rocks and large pieces of bark. Finer pieces of plant material can be mixed down into the soil for enrichment.

You should start out with soil that will help your carrots grow. When you grow carrots, soil should be a sandy loam. Make sure it is well drained. Heavy soils cause the carrots to mature slower and the roots will end up unattractive and rough. Remember that when you grow carrots, soil should never be rocky because it leads to poor quality roots.

Till or dig up the area where carrots will be planted. Make sure the soil is tilled up to soften and aerate the ground to make it easier for to grow carrots long and straight. Fertilize the soil with one cup of 10-20-10 for every 10 feet of row you plant. You can use a rake to mix the soil and fertilizer.

Planting carrots

Plant your carrots in rows that are one to two feet apart is the best way how to grow carrots. Seeds should be planted about a ½ inch deep and 1 - 2 inches apart.

When growing carrots in the garden, you will wait for your carrot plants to start to show. When the plants are four inches high, you can thin the plants to two inches apart. You may find that some of the carrots are actually large enough to eat. You can thin the carrots continuously to four inches apart.

When growing carrots in the garden, make sure to plant, per person, five to ten feet of row to have enough carrots for table use. You will get about one pound of carrots in a one foot row.

You want to keep your carrots free of weeds when growing carrots in the garden. This is never more so than when they are small. The weeds will take nutrients away from the carrots. This will cause poor carrot development.

When do carrots grow?

They grow continuously after you plant them. They also don't take too long to mature. You can start the first crop in mid spring after threat of frost has passed and continue to plant new seeds every 2 weeks for continuous harvest through the fall.

How do you harvest carrots?

Harvesting of the carrots can begin when they are finger size. However, you can allow them to stay in the soil until winter if you mulch the garden well.

To check the size of your carrots, gently remove some dirt from the top of the root and check the size of the root. To harvest, gently lift the carrot from the soil.



In This Issue
Health Benefits: Carrot Juice
How To Grow Carrots
Membership Incentives
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What is Your Produce Market Buying Club?

We are a group of people who see the need for and are committed to establishing economic and agricultural unity in the black community.

Our inspiration is the teachings of the Honorable Elijah Muhammad, which teach us to "pool our resources and do for self."

Our Mission, "Empowering people to feed themselves."

Our primary goal is to establish a member-owned cooperative corporation supermarket in our community.
 
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"We must prepare and grow our own food, because this is a highly commercialized world. They graft a lot of food, and some of this food is not good for our stomachs."

  Reprinted from
How To Eat To Live,
Book One, 1967