Your Market Produce
Buying Club
September 2009 Newsletter
ProduceBags
Greetings and Peace,

May this newsletter find you in the best health and spirit.  Summer has ended and you may be wondering how you can still enjoy your favorite "summer" fruits throughout the year.  Hence, we have added an article that can help you preserve your foods.  We have also included two quick and easy recipes to help you wind down your evenings and still eat healthy.  In addition, one of our newest members submitted an article to encourage us all to steer clear from 4 of the major diseases: diabetes, cancer, heart disease, and stroke.  We hope you find the articles, link, and recipes helpful.

I invite everyone to contribute to the newsletter.  We are currently looking for a good book or websites that teach how to preserve food.  Please send the title and or link to yourfoodbuyingclub@gmail.com.  Or any other topic that peeks your interest, it may be of interest to someone else.

Until next time
Your Sister,
 Erika Muhammad
Canning 

What are you doing with all that food?  Here is some helpful information that will keep you from loosing the contents of your bags to the natural process of decomposition and on those rare occasions when it is unavoidable, please remember to recycle.  Compost please!


"Once you get into the habit of food preservation, you may find that you prefer one method over the other.  However, freezing is found to retain more of the vitamin C in vegetables and fruits more so than canning.  Freezing, unlike canning is not a method of sterilization although blanching does destroy many microorganisms and molds retarded during freezing.

After foods have been blanched and frozen, it takes only 1/3 the usual time to cook.  Corn-on-the-cob is the only vegetable that should be thawed before cooking and it is best not to boil it for the best flavor.  You can roast it as you would a baked potato or steam it without putting it directly in water.

Blanching and freezing food was introduced as a way to preserve home grown foods more than 70 years ago.  Blanching stops the enzyme process, helps food retain its color and flavor and prevents odors from developing in the food while it is frozen.  Today however, the number of people growing some of their own food is dramatically lower than it was 70 years ago and people find it easier to just go to the supermarket and buy commercially processed frozen foods.

Other benefits of freezing food are: 

  1. freezing saves time compared to canning
  2. frozen vegetables and fruits will last up to 12 months in your freezer
  3. freezing some of your own food will save time and money by not having to go the supermarket every time you need these foods

The process of freezing food is relatively simple.  Most vegetables will need to be blanched first.  Blanching is simply putting the vegetables in boiling water.  Tomatoes only require a few seconds to blanch before freezing while other vegetables require 2-3 minutes.

Fruits can be frozen in two ways.  1) They can be frozen whole as they are, 2) they can be frozen in a simple syrup made with sugar and water or honey.  If you use honey, make sure it is a very light flavored honey so it will not change the flavor of the fruit.  To keep your fruit from turning dark you can use fruit pectin or dip the fruit in diluted frozen orange juice.

Vegetables and fruits that can be frozen whole are tomatoes, bell peppers, strawberries, most other berries and plums.  For best results, first freeze them on a cookie sheet then put them in freezer bags.  This will prevent them from sticking together."               

                                                             ~ Anne Muhammad (Muhammad Farms)

          www.muhammadfarms.com

Glazed CarrotsGlazed Carrots

3 cups Sliced Carrots

2 Tbsp Butter

1/2 cup Brown Sugar

1 tsp Cinnamon

1/4 tsp Salt

Cook carrots in water till tender. Drain carrots. In a pan melt butter and add in the other ingredients.  Stir until the sugar is blended.  Add carrots and stir until they become glazed.


GREEN BEANS WITH GARLIC
ingredients:
1 bag of green beans (around 200g)
2 garlic cloves
1 tbsp oil
dash of salt

method:
1. Add oil to heated pan/ wok. (I used a deep non-stick stock pot)
2. Fry garlic til light golden brown on high heat.
3. Add in beans, give a couple of quick stirs. Cover with lid for around 2-3 minutes.
4. Add salt, stir (cover again if needed). Serve.
 

4 Simple Ways To Thwart 4 Major Diseases

By RealAge

Want to reduce your risk of disease by a whopping 78 percent? (Who doesn't?) Following just four little rules could do it for you.

They are, in order of importance, (1) watch your weight, (2) say no to cigarettes, (3) take a daily walk, and (4) stick to a produce-and-whole-grains-focused diet. Sounds so simple.

The Fabulous 4
And according to a large European study, it really was just that straightforward. People in the study who had a BMI under 30, had never smoked, got at least 3 1/2 hours of physical activity each week, and ate a relatively healthy diet -- meaning a little meat and lots of fruit, veggies, and whole grains -- enjoyed major risk reductions for all sorts of diseases, from diabetes and cancer to heart disease and stroke.

In This Issue
Preserving Food
Glazed Carrots
Green Beans
Thwart 4 Major Diseases
Upcoming Events

Oct. 3

Oct. 24

Due to the close of year & holiday season we have made slight adjustments in the event schedule:

Nov. 7 & 21
Dec. 5 & 19

Pick up location
5296 Foothill Blvd
@ Fairfax
Oakland, Ca 94601

We accept cash & checks.
(checks must be recieved by Monday of event week)
 
Quick Links
What is Your Produce Market Buying Club?

We are a group of people who see the need for and are committed to establishing economic and agricultural unity in the black community.

Our inspiration is the teachings of the Honorable Elijah Muhammad, which teach us to "pool our resources and do for self."

Our Mission, "Empowering people to feed themselves."

Our primary goal is to establish a member-owned cooperative corporation supermarket in our community.
 
Membership Incentives

FREE

Any member
that signs-up
3 or more members in 1 month
 will receive
a free produce bag
for that event.
 Simply submit the signed membership agreements with payments.
Contact Us

Newsletter:
Yourfoodbuyingclub@gmail.com

Membership Administration: Majeedah Muhammad  buyingclubmembers@gmail.com 510-712-0094

Informational Presentations: Carlton Muhammad  carltonm@sonic.net  510.827.5203

 
"Eat To live, and not to die, because how you eat does both--it keeps you here, and it takes you away."
The Honorable Elijah Muhammad How To Eat To Live  Book One (p. 76)