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Greetings!
You're receiving this eZine issue on February 1st, but because I managed to finish writing it on January 31st, I'm still counting it as the January issue. What can I say? I love being my own boss! January has been an unusually busy month with the successful launch of the Delicious Cleanse. Plus, I added extra calls and material (can't help myself) and I've been working hard to get it all out to the amazing, dedicated clients I have in this group. If you missed out this time, stay tuned for future Cleanse groups. As one Delicious Cleanse client has already said, "This isn't just a cleanse; it's a full transformation!"
If your goal is to eat organic but you are concerned that buying organic is too expensive for your budget, this month's article is for you. In Eating Organic on a Budget: 10 Tips to Save and Savor, I share with you some of the very same tricks I use to make sure Andy and I can eat organic, "clean" food while keeping our grocery bill in check. After a marathon January, I decided not to have any special events in February. Instead, I invite you to RSVP and SAVE THE DATE for two of my live events coming up soon in the San Francisco Bay Area, on March 1st and April 1st. Scroll down to Upcoming Events below for details... Past performance tends to be indicative of future performance at these events. These events will sell out, so don't hesitate - secure your spot now. This month's recipe is Coconut Yam Soup. It's super easy and perfect as a mood-lifting, health-fortifying, soul-soothing winter treat.
I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Wishing you a deliciously healthy February!
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News & Upcoming Events
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Save the Dates and Secure Your Spot Today!
Two live events coming up in the San Francisco Bay Area. Hope to see you there!
The Food - Mood Connection: A Live, Free Workshop
"How to
Manage Your Mood Through Food"
DATE: Monday, March 1, 2010
TIME: 6 - 7:30 PM Pacific
LOCATION: Downtown San Francisco, YMCA Embarcadero
FEE: FREE!!!! RSVP Required - click here to RSVP
Ever grapple with unpleasant emotions and wish you could just feel
better already? How about the winter blues? You may have more control
over your emotions and moods than you think. And it could be through
something you already do every day, all day long: Eat.
At this workshop, you'll discover:
- Which moods are part of a healthy range of emotions and which are "false" moods
- Which foods and daily habits contribute to "false" moods
- What's really happening inside your body to produce "false" moods
- Which foods to avoid so that you can banish "false" moods and take back control of your emotions
- The "happy" foods and habits that can help restore your emotional reserves and make you more resilient and even-tempered
Space is limited and our last event sold out, so you may want to...
Learn more and RSVP now to reserve your spot today. Perfect for busy professionals and autoimmune peeps.
Eat Smart, Work Smart: A Culinary Roadmap for the Busy Entrepreneur
"Discover Foods that Help You Combat Stress, Give You Sustainable Energy, Improve Sleep, Focus, and Productivity"
Have fun learning, cooking, and eating the fruits of your labor in this delicious, hands-on workshop!
DATE: Thursday, April 1, 2010
TIME: 6 - 9:30 PM Pacific
LOCATION: Paulding & Company kitchen, Oakland/Emeryville, CA
FEE: $35 / or FREE for Savor the Success Premium Members RSVP HERE to reserve your spot. This event will sell out.
Food prep ingredients and drinks included. You'll discover:
- How stress really affects your body, mind, and emotions, and how the right foods can reverse these effects
- The Top 3 nutrition mistakes that fuel your stress, disrupt your
focus, crash your energy, and pile on the pounds, and what you should
be doing instead
- The key stress-busting foods will set you up for success - deliciously and simply
- How to prepare simple, quick and nutritious food that fuels you!
- and... Sample some wonderfully relaxing drinks and enter to win a Cooking For The Clueless DVD (The 2010 Tasty Award Winner for Best DVD!)
Don't forget to secure your spot by RSVP'ing here.
These are special one-time events so don't miss out!
Share these events with a friend!
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| Featured Article |
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Eating Organic on a Budget: 10 Tips to Save & Savor
by Simla Somturk Wickless, MBA, CHC, CNE With this challenging economy, many of us hav  e become more
budget-conscious. What's a guy / gal to do if your health objective is to eat organic, but your budget's objective is to stay as small as
possible?
CLICK HERE to read on.
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it:
"Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her free monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe |
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Coconut Yam Soup
This recipe is simple, soothing, warming, and perfect for winter. The healthy fats help lift your mood and support your stress hormones, the intense vitamin A from the yams help strengthen your immune system plus your eyes, for those quiet days spent reading indoors.
3 ingredients. Make it tonight!
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| Simla Recommends |
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What Are You Putting ON Your Body?
Ever wonder where that moisturizer, lipstick, deodorant, hand sanitizer, toothpaste, baby powder, perfume really goes - after you put it on and forget about it?
Well, all of these find their way to your liver, usually within 15 minutes. After all, they qualify as incoming goods that your body must sort through, and the brunt of that labor falls on the liver.
Be nice to your liver. Poor thing does 100s of things for you; don't you owe it one favor?
Find out how safe these and many more cosmetic and skincare products are.
The Environmental Working Group has a fantastic database called Skin Deep that you can check out here: http://www.cosmeticsdatabase.com/.
And, while you're at it, find yourself safer alternatives for your gooey, pasty, colorful, poufy stuff.
Note: I have no monetary relationship with any of the people, practitioners, places, or programs I recommend unless I specifically note otherwise. I just want to share these amazing resources with you!
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| About Simla |
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Simla is a certified health coach, nutrition educator, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM
Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania.
As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients.
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Client Testimonial
"[What I liked best about the grocery store tour is] Content! Needs to be in everyone's "life lesson" toolkit."
- Ayesha M., early 30s, Business Owner
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| I'd love to hear from you!
Do you have nutrition confusion?
Is there a particular food or health topic you'd like to learn more about?
Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog.
Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. |
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