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Greetings!
It's been a while since I've been in touch, I know. Some of you have been asking, "Where is my eZine?!" I'm running a bit late this month so I'm rushing to get this issue in before Thanksgiving... It's been a very busy fall here at Delicious Health getting ready for all the fabulous new programs I'm launching in 2010. I'm not quite ready to share all the details, but as subscribers to my eZine, you'll be the first to find out! Like now. Go ahead and get a sneak peak into the real-food, no-hunger-allowed, guided Delicious Cleanse I'll be launching in January by clicking here. If you sign up for notification by Nov 30th, you'll get a special invitation for VIP pricing coming soon. You'll also get the F*R*E*E 7 Weekly Tips on How NOT to Gain Weight Over the Holidays. I'm not offering this pricing or these tips any other way. Trust me, after all the holiday munching, you'll wish you'd gotten in from the beginning! Oh, and by checking out the Delicious Cleanse page, you'll see my first video ever. Awwwww! =) It was fun making it. I talk about The 3 Reasons Why I Find Cleanses Annoying & Alarming.Speaking of holiday munching, check out this month's feature article: Gobble Gobble... Or Not? I share my thoughts on eating yourself silly over the holidays and whether that's ok... or not. You may be surprised. This month's recipe is a classic: Stuffed Acorn Squash. I just made it for my parents last night. Wild rice, pecans, cherries, oh my! It's super healthy, delicious, easy to make, and impressive when served to friends and family, not to mention a perfectly colorful, seasonal holiday dish. Really - what more could you want?
I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Until next time, Happy Thanksgiving and be deliciously healthy!
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News & Upcoming Events
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Lots Going On this Month!
I've been super busy getting new programs ready to launch in 2010! Add to that several events around town here in San Francisco, and I have a lot to share and invite you to this month.
A Movie, Dinner & Conversation
Friday, December 11, 6:30 - 9 PM
San Francisco
Come together to celebrate and
enjoy a DELICIOUS evening of food, movie-watching and conversation
about "How to Eat for Sustainable Health, Happiness, and Environmental Healing!"
Our movie for the night is FRESH - a groundbreaking documentary about the food we eat. Dinner will be provided by sustainable food expert and organic gourmet chef Nona Lim, founder of Cook! SF, a company that makes eating gluten-free and dairy-free a cinch for Bay Area residents. And the evening's discussion will be led by... ME!
You'll learn:
- The 5 things you must do for sustainable health and happiness - yours and our planet's
- The 3 levels of eating and why you're probably stuck in the worst one (even if you think you "eat healthy")
- The one thing you can tweak in your diet that may change your life
- How to feel full with real, delicious food and still lose weight, improve your energy, and tame your stress
Register by Dec. 1st for a discount:
$10 Event ($12 after Dec. 1)
$15 additional for Organic Gourmet Dinner ($18 after Dec. 1)
Limited space!
Get on the VIP List for the DELICIOUS CLEANSE
Get ready for a clean start to the rest of your life!
I'm annoyed and alarmed by all the unhealthy, unsustainable, and starve-happy cleanses out there, so I decided to create my own, for myself and my private clients. And now, I'll be launching a fun group program for the first time in January 2010!
Click here to sign up for the VIP List. This is what you'll get:
- Email invite to join me at the lowest possible price that won't be available anywhere else, coming soon
- First peek at information about this yummy Cleanse as it's ready
- Embarrassment for me as you watch my first video ever
(How'd I do???)
Signing up doesn't obligate you to anything. Just good info.
And... you'll be able to participate in the group program no matter where you live. WOOO HOOOO for technology!
Email me at Cleanse@EnjoyDeliciousHealth.com if you have questions.
Share these free tips & events with a friend!
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| Featured Article |
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Gobble Gobble... Or Not?
by Simla Somturk Wickless, MBA, CHC, CNE The turkey. The stuffing. The mashed potatoes and yams with marshmallows. The buttery gravy. The green beans. The pies. It's THANKSGIVING!!!!!
And here's a recommendation from your friendly holistic nutritionist, moi:
Go ahead and enjoy your Thanksgiving meal to the fullest.
Surprised?
CLICK HERE to read on.
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it:
"Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her free monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe |
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Stuffed Acorn Squash  This is such a versatile and fun recipe to make, and seasonal and
beautiful to boot! Packed full of antioxidants, fiber, and vitamins, as
well as an appropriate amount of healthy fats.
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| Simla Recommends |
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A few tips for you this month:
* If you have an iPhone, download the f*r*e*e Whole Foods app. Get recipes screened for food allergies or by what's already in your pantry, AND the shopping list to take with you to the store. Very cool.
* If you've been wanting to explore eating gluten-f*ree, check out this delicious blog by the Gluten F*ree Goddess, Karina, with tons of recipes to get you started. Why would you want to go gluten-f*ree? To see if it's a hidden food allergy or intolerance for you. More and more people are becoming gluten intolerant due to several reasons (I'm planning on sharing a new video with you soon talking more about this). Or you can also...
* Sign up to get more information about my upcoming Delicious Cleanse. It's going to be a revolutionary cleanse - easy, delicious, sustainable - that will lighten you up AND teach you about your hidden food reactions that may be dragging you down and compromising your health in ways you would never have imagined. Click here for more info. Oops, that's more than I wanted to share right now... But you get the idea - there's some great stuff coming your way!
Alrighty. That's it for this month. Stay tuned for December's newsletter, and have a HAPPY THANKSGIVING!!!
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| About Simla |
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Simla is a certified health and nutrition counselor, speaker, educator, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM
Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania.
As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients.
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Client Testimonial
"Before working with Simla, I was experiencing joint pain,
joint/muscle inflammation, fatigue, and inability to manage stress,
which had been building in intensity over the last decade. Through my
work with Simla, I've been able to diminish all my physical symptoms. I
have an increased level of energy, I feel lighter as I move through my
days, I feel beautiful and attractive, and I have a deeper
understanding of the level of control I have over my well-being."
- Cathy, late 30s, Entrepreneur & Autoimmune Client
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| I'd love to hear from you!
Do you have nutrition confusion?
Is there a particular food or health topic you'd like to learn more about?
Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog.
Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health.Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. |
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