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Greetings!
So, I baked a chocolate cake last night at 9pm. Andy's away and it's just me at home. What came over me? A SUGAR CRAVING!!! Yes, yes. Even a nutritionist/health coach can crave (and eat!) chocolate cake. In all of its gooey, chocolatey goodness. Even gluten/dairy/egg-free, it's giving other chocolate cakes a run for their money. It's been months since I've craved cake-y things. Was it a coincidence that Andy was away? No. I got a bit lonely and wanted some gooey chocolate cake to add some sweetness to my evening.
I'm writing Helloooo Sugar! for this month's feature article as I indulge in a post-dinner square of my cake. I hope the article doesn't make you crave sugar, but you'll have to let me know.
Sugar cravings for me are so rare anymore - about twice a month, if that - that I tend to just go ahead and have some when they come around, knowing full well how it's affecting my body, in both naughty and nice ways. How about you? Are you and sugar best buddies or long-lost cousins? If you admit to having a love affair with sugar (including cereal, pasta, bagels, not just cookies or cake), I also invite you join me on my upcoming webinar - Sugar Blues! See the Upcoming Events section below for details and to sign up.
Talking about all that sugar, I bet you thought I'd share a dessert recipe with you, right? Well, kind of... I have a super easy, versatile snack / breakfast / dessert idea that will actually help curb your sugar cravings: the Amazing Avocado Honey Cup. I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link. Until next time, be deliciously healthy!
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News & Upcoming Events
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Sugar Blues! Live Webinar
Thursday, Sept. 17 @ 5:30pm PST / 8:30pm EST
Hosted by www.5MiniMeals.com
Do you crave sugar? You're not alone! Sugar
is highly addictive and  can wreak havoc on your body in ways you may have never imagined.
Yet, there is no warning label!
Sugar is a growing part of the American
diet and has many different names. Join us for the Sugar Blues
webinar and learn:
- The shocking impacts of sugar on your body and mind.
- The fascinating reasons WHY you crave sugar.
- Practical tips to
overcome your addiction and enjoy sugar as part of a healthy diet.
Learn to deconstruct, understand, and wrestle back control over your sugar cravings!
Click here to reserve your spot today!
Enter coupon code DH5MM for a 20% Discount
Investment in Your Health: Only $8 with coupon.
Share with a friend and then strategize about sugar together!
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| Featured Article |
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Helloooo, Sugar!
by Simla Somturk Wickless, MBA, CHC, CNE
Wouldn't it be great to no longer be a slave to sugar but just enjoy it
when you feel like it, without g-u-i-l-t? The process is fascinating,
fun, extremely effective, and deceivingly simple.
CLICK HERE to read on.
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it:
"Simla Somturk Wickless is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to increase your energy, tame your stress, and take back control of your health, register for her free monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe |
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Amazing Avocado Honey Cup
Easy? Check.
Delicious? Check.
Versatile? Check.
Only 3 ingredients and NO COOKING involved? YEAH!
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| Simla Recommends |
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| Cook! SF's Delicious 7-Day Cleanse
This popular, delicious, healthy, Dr-approved, and Delicious Health-approved cleanse is back! For the last time this year! And - lucky you, - you have a small window of opportunity to take advantage of a special discount for Delicious Health peeps though September 12th ONLY. Available only in the SF Bay Area (due for a nationwide rollout, though, so stay tuned!).
If you want a fresh start to Fall, skyrocket your energy, and get rid of that bloated feeling, all in a deliciously healthy and easy way, here's your perfect solution... especially if you're super busy... Vegetarian and Omnivore options available!
Click here for details.
National Invisible Illness Week 2009
F*R*E*E 5-Day Virtual Conference
September 14-18, 2009
Do
you live with an invisible illness or have it in the family? Cancer,
Diabetes, Fibromyalgia, Lyme Disease, Lupus, Irritable Bowel Syndrome,
Depression... they're all invisible... they're all very real.
Join one or join all 20 free seminars, for F*R*E*E! Get inspired and get tons of tips on living with an invisible illness, or join with a family member / friend to show support.
Read more and join the Virtual Conference from here.
Want to tell a friend about these tidbits?
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| About Simla |
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 Simla Somturk Wickless is the founder & CEO (Chief Eating Officer) of Delicious Health, Inc., a health, nutrition, and lifestyle consultancy.
Simla is a certified health and nutrition counselor, speaker, and educator whose mission is to transform busy bodies into healthy, balanced beings! TM
Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania.
As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients.
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Client Testimonial
"By working with Simla, I gained a new appreciation for the saying 'you are what you eat.' She really taught me how the foods I eat affect the overall health of my body and how I feel - physically & mentally - as a result. She is a joy. Pure delight. And she really cares. Wants to help you learn and meet your goals. And very generous, too."
- Kate V., 35, Journalist/Writer
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| I'd love to hear from you!
Do you have nutrition confusion?
Is there a particular food or health topic you'd like to learn more about?
Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog.
Be deliciously good to yourself!
IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health.Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. |
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